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Dashi vs. Goat — In-Depth Nutrition Comparison

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Significant differences between dashi and goat

  • Dashi has more vitamin K, selenium, and calcium; however, goat is richer in zinc, vitamin B12, iron, copper, and vitamin B2.
  • Dashi covers your daily vitamin K needs 55% more than goat.
  • Goat has 12 times less sodium than dashi. Dashi has 1067mg of sodium, while goat has 86mg.

Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Game meat, goat, cooked, roasted.

Infographic

Dashi vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more SeleniumSelenium +133.9%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +262.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +5755.6%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +5475%
Contains more FolateFolate +320%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B12Vitamin B12 +296.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B5 ~mg
~equal in Choline ~106.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +358.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.3%
Contains more ProteinProtein +62.3%
Contains more WaterWater +2865.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +294.5%
Contains more Poly. FatPolyunsaturated fat +1850%
Contains less Sat. FatSaturated fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Goat DV% diff.
Vitamin K 66.9µg 1.2µg 55%
Zinc 0.09mg 5.27mg 47%
Sodium 1067mg 86mg 43%
Vitamin B12 0.3µg 1.19µg 37%
Copper 0mg 0.303mg 34%
Iron 1.03mg 3.73mg 34%
Selenium 27.6µg 11.8µg 29%
Polyunsaturated fat 4.485g 0.23g 28%
Carbs 64.88g 0g 22%
Cholesterol 13mg 75mg 21%
Protein 16.7g 27.1g 21%
Fats 13.89g 3.03g 17%
Calcium 187mg 17mg 17%
Calories 438kcal 143kcal 15%
Vitamin B2 0.43mg 0.61mg 14%
Magnesium 56mg 0mg 13%
Saturated fat 3.433g 0.93g 11%
Monounsaturated fat 5.365g 1.36g 10%
Vitamin B3 2.46mg 3.95mg 9%
Vitamin B6 0.1mg 0mg 8%
Phosphorus 166mg 201mg 5%
Folate 21µg 5µg 4%
Vitamin A 25µg 0µg 3%
Vitamin E 0.72mg 0.34mg 3%
Potassium 309mg 405mg 3%
Manganese 0.042mg 2%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Choline 114.5mg 106.4mg 1%
Vitamin B1 0.1mg 0.09mg 1%
Net carbs 64.68g 0g N/A
Sugar 14.47g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
35%
Goat
Minerals Daily Need Coverage Score
53%
Dashi
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 981mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 2.503g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.