Dashi vs. Goat cheese — In-Depth Nutrition Comparison
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How are dashi and goat cheese different?
- Dashi is richer in vitamin K, selenium, and choline, while goat cheese is higher in copper, phosphorus, vitamin A, and vitamin B2.
- Goat cheese covers your daily need for saturated fat, 86% more than dashi.
- Dashi contains 27 times more vitamin K than goat cheese. Dashi contains 66.9µg of vitamin K, while goat cheese contains 2.5µg.
- Goat cheese is lower in sodium.
Soup, bouillon cubes and granules, low sodium, dry and Cheese, goat, semisoft type types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more SeleniumSelenium | +626.3% |
| Contains more CalciumCalcium | +59.4% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +2576% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +1528% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +53966.7% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +114.8% |
| Contains more WaterWater | +1879.1% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +532.6% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.433g | 20.639g | 78% |
| Copper | 0mg | 0.564mg | 63% |
| Vitamin K | 66.9µg | 2.5µg | 54% |
| Selenium | 27.6µg | 3.8µg | 43% |
| Vitamin A | 25µg | 407µg | 42% |
| Phosphorus | 166mg | 375mg | 30% |
| Sodium | 1067mg | 415mg | 28% |
| Fats | 13.89g | 29.84g | 25% |
| Polyunsaturated fat | 4.485g | 0.709g | 25% |
| Carbs | 64.88g | 0.12g | 22% |
| Cholesterol | 13mg | 79mg | 22% |
| Vitamin B2 | 0.43mg | 0.676mg | 19% |
| Choline | 114.5mg | 15.4mg | 18% |
| Calcium | 187mg | 298mg | 11% |
| Protein | 16.7g | 21.58g | 10% |
| Vitamin B3 | 2.46mg | 1.148mg | 8% |
| Iron | 1.03mg | 1.62mg | 7% |
| Magnesium | 56mg | 29mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Zinc | 0.09mg | 0.66mg | 5% |
| Monounsaturated fat | 5.365g | 6.808g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 438kcal | 364kcal | 4% |
| Potassium | 309mg | 158mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.72mg | 0.26mg | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B1 | 0.1mg | 0.072mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0.12g | N/A |
| Sugar | 14.47g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
53%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 14.35g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 17.206g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $2)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.