Dashi vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between dashi and grape leaves
- Dashi has more selenium and choline; however, grape leaves are higher in vitamin A, copper, fiber, vitamin K, vitamin B6, iron, and calcium.
- Grape leaves cover your daily vitamin A needs 540% more than dashi.
- Grape leaves contain 119 times less sodium than dashi. Dashi contains 1067mg of sodium, while grape leaves contain 9mg.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more SeleniumSelenium | +2966.7% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +644.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +794.5% |
| Contains more Vitamin CVitamin C | +909.1% |
| Contains more Vitamin AVitamin A | +5404% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +62.3% |
| Contains more FolateFolate | +295.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +198.2% |
| Contains more FatsFats | +555.2% |
| Contains more CarbsCarbs | +274.8% |
| Contains more OtherOther | +35.2% |
| Contains more WaterWater | +3087.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +6523.5% |
| Contains more Poly. FatPolyunsaturated fat | +321.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 25µg | 1376µg | 150% |
| Manganese | 2.855mg | 124% | |
| Selenium | 27.6µg | 0.9µg | 49% |
| Sodium | 1067mg | 9mg | 46% |
| Copper | 0mg | 0.415mg | 46% |
| Fiber | 0.2g | 11g | 43% |
| Vitamin K | 66.9µg | 108.6µg | 35% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Polyunsaturated fat | 4.485g | 1.065g | 23% |
| Protein | 16.7g | 5.6g | 22% |
| Iron | 1.03mg | 2.63mg | 20% |
| Calcium | 187mg | 363mg | 18% |
| Choline | 114.5mg | 12.8mg | 18% |
| Fats | 13.89g | 2.12g | 18% |
| Calories | 438kcal | 93kcal | 17% |
| Carbs | 64.88g | 17.31g | 16% |
| Folate | 21µg | 83µg | 16% |
| Saturated fat | 3.433g | 0.336g | 14% |
| Monounsaturated fat | 5.365g | 0.081g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin C | 1.1mg | 11.1mg | 11% |
| Phosphorus | 166mg | 91mg | 11% |
| Magnesium | 56mg | 95mg | 9% |
| Vitamin E | 0.72mg | 2mg | 9% |
| Vitamin B2 | 0.43mg | 0.354mg | 6% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.09mg | 0.67mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B3 | 2.46mg | 2.362mg | 1% |
| Potassium | 309mg | 272mg | 1% |
| Net carbs | 64.68g | 6.31g | N/A |
| Sugar | 14.47g | 6.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
86%
Minerals Daily Need Coverage Score
53%
87%
Comparison summary
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 8.17g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 3.097g)
Which food is cheaper?
Dashi is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.