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  6. Dashi vs. Hummus

Dashi vs. Hummus — In-Depth Nutrition Comparison

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How are Dashi and Hummus different?

  • Dashi is higher in Selenium, Vitamin B2, Calcium, and Vitamin B12, however, Hummus is richer in Copper, Fiber, Iron, Zinc, and Folate.
  • Daily need coverage for Copper from Hummus is 59% higher.
  • Hummus has less Sodium.

Soup, bouillon cubes and granules, low sodium, dry and Hummus, commercial are the varieties used in this article.

Infographic

Dashi vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
3
:
7
Hummus
Hummus
Contains more Calcium +392.1%
Contains more Potassium +35.5%
Contains more Selenium +961.5%
Contains more Iron +136.9%
Contains more Magnesium +26.8%
Contains less Sodium -64.5%
Contains more Zinc +1933.3%
Contains more Copper +∞%
Equal in Phosphorus - 176
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +392.1%
Contains more Potassium +35.5%
Contains more Selenium +961.5%
Contains more Iron +136.9%
Contains more Magnesium +26.8%
Contains less Sodium -64.5%
Contains more Zinc +1933.3%
Contains more Copper +∞%
Equal in Phosphorus - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
4
Hummus
Hummus
Contains more Vitamin A +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +571.9%
Contains more Vitamin B3 +322.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +100%
Contains more Folate +295.2%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +571.9%
Contains more Vitamin B3 +322.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B6 +100%
Contains more Folate +295.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Hummus
Hummus
Contains more Protein +111.4%
Contains more Fats +44.7%
Contains more Carbs +354%
Contains more Other +37.7%
Contains more Water +2795.2%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +111.4%
Contains more Fats +44.7%
Contains more Carbs +354%
Contains more Other +37.7%
Contains more Water +2795.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Hummus
Hummus
Contains more Monounsaturated Fat +32.8%
Contains more Polyunsaturated fat +24.1%
Contains less Saturated Fat -58.1%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains more Monounsaturated Fat +32.8%
Contains more Polyunsaturated fat +24.1%
Contains less Saturated Fat -58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Hummus
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Hummus Opinion
Net carbs 64.68g 8.29g Dashi
Protein 16.7g 7.9g Dashi
Fats 13.89g 9.6g Dashi
Carbs 64.88g 14.29g Dashi
Calories 438kcal 166kcal Dashi
Sugar 14.47g Hummus
Fiber 0.2g 6g Hummus
Calcium 187mg 38mg Dashi
Iron 1.03mg 2.44mg Hummus
Magnesium 56mg 71mg Hummus
Phosphorus 166mg 176mg Hummus
Potassium 309mg 228mg Dashi
Sodium 1067mg 379mg Hummus
Zinc 0.09mg 1.83mg Hummus
Copper 0mg 0.527mg Hummus
Manganese 0.773mg Hummus
Selenium 27.6µg 2.6µg Dashi
Vitamin A 500IU 30IU Dashi
Vitamin A RAE 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.18mg Hummus
Vitamin B2 0.43mg 0.064mg Dashi
Vitamin B3 2.46mg 0.582mg Dashi
Vitamin B5 0.132mg Hummus
Vitamin B6 0.1mg 0.2mg Hummus
Folate 21µg 83µg Hummus
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 0mg Hummus
Saturated Fat 3.433g 1.437g Hummus
Monounsaturated Fat 5.365g 4.039g Dashi
Polyunsaturated fat 4.485g 3.613g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
16%
Hummus
Minerals Daily Need Coverage Score
53%
Dashi
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 688mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 1.996g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 6)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.