Dashi vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between dashi and ice cream?
- Ice cream has less vitamin K, selenium, choline, vitamin B3, vitamin B2, iron, and magnesium than dashi.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Dashi has 21 times more vitamin B3 than ice cream. Dashi has 2.46mg of vitamin B3, while ice cream has 0.116mg.
- Ice cream contains less sodium.
We used Soup, bouillon cubes, and granules, low sodium, dry and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +1044.4% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more SeleniumSelenium | +1433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +666.7% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +2020.7% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +22200% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +340.4% |
| Contains more Vitamin AVitamin A | +372% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.3µg | 56% |
| Selenium | 27.6µg | 1.8µg | 47% |
| Sodium | 1067mg | 80mg | 43% |
| Polyunsaturated fat | 4.485g | 0.452g | 27% |
| Protein | 16.7g | 3.5g | 26% |
| Choline | 114.5mg | 26mg | 16% |
| Saturated fat | 3.433g | 6.79g | 15% |
| Vitamin B3 | 2.46mg | 0.116mg | 15% |
| Vitamin B2 | 0.43mg | 0.24mg | 15% |
| Carbs | 64.88g | 23.6g | 14% |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 438kcal | 207kcal | 12% |
| Iron | 1.03mg | 0.09mg | 12% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin A | 25µg | 118µg | 10% |
| Cholesterol | 13mg | 44mg | 10% |
| Phosphorus | 166mg | 105mg | 9% |
| Monounsaturated fat | 5.365g | 2.969g | 6% |
| Calcium | 187mg | 128mg | 6% |
| Zinc | 0.09mg | 0.69mg | 5% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Vitamin B12 | 0.3µg | 0.39µg | 4% |
| Folate | 21µg | 5µg | 4% |
| Vitamin B6 | 0.1mg | 0.048mg | 4% |
| Fats | 13.89g | 11g | 4% |
| Potassium | 309mg | 199mg | 3% |
| Vitamin E | 0.72mg | 0.3mg | 3% |
| Copper | 0mg | 0.023mg | 3% |
| Fiber | 0.2g | 0.7g | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Net carbs | 64.68g | 22.9g | N/A |
| Sugar | 14.47g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +377.1% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +174.9% |
| Contains more OtherOther | +147.8% |
| Contains more WaterWater | +2552.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +892.3% |
