Dashi vs. Icing — In-Depth Nutrition Comparison
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Differences between dashi and icing
- Dashi is higher than icing in selenium, vitamin K, phosphorus, choline, calcium, vitamin B3, magnesium, vitamin B12, and iron.
- Dashi's daily need coverage for selenium is 50% higher.
- Icing has less sodium.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more PotassiumPotassium | +808.8% |
| Contains more IronIron | +543.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +822.2% |
| Contains more SeleniumSelenium | +27500% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +414.6% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +4878.3% |
| Contains more Vitamin EVitamin E | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 0.1µg | 50% |
| Vitamin K | 66.9µg | 13µg | 45% |
| Sodium | 1067mg | 184mg | 38% |
| Protein | 16.7g | 0g | 33% |
| Polyunsaturated fat | 4.485g | 7.951g | 23% |
| Phosphorus | 166mg | 18mg | 21% |
| Choline | 114.5mg | 2.3mg | 20% |
| Calcium | 187mg | 3mg | 18% |
| Vitamin B3 | 2.46mg | 0.22mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 1mg | 13% |
| Iron | 1.03mg | 0.16mg | 11% |
| Vitamin B2 | 0.43mg | 0.302mg | 10% |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Potassium | 309mg | 34mg | 8% |
| Vitamin E | 0.72mg | 1.53mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Fats | 13.89g | 16.23g | 4% |
| Folate | 21µg | 8µg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Saturated fat | 3.433g | 2.974g | 2% |
| Monounsaturated fat | 5.365g | 4.86g | 1% |
| Carbs | 64.88g | 67.89g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Calories | 438kcal | 418kcal | 1% |
| Net carbs | 64.68g | 67.89g | N/A |
| Sugar | 14.47g | 63.1g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +175.3% |
| Contains more FatsFats | +16.8% |
| Contains more WaterWater | +555.2% |
~equal in
Carbs
~67.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
~equal in
Monounsaturated fat
~4.86g
