Dashi vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between dashi and jackfruit
- Dashi has more vitamin B2, phosphorus, calcium, vitamin B12, iron, and vitamin B3; however, jackfruit is higher in vitamin B6 and vitamin C.
- Dashi covers your daily sodium needs 46% more than jackfruit.
- Jackfruit has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +679.2% |
| Contains more IronIron | +347.8% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1145.5% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 2mg | 46% |
| Protein | 16.7g | 1.72g | 30% |
| Vitamin B2 | 0.43mg | 0.055mg | 29% |
| Polyunsaturated fat | 4.485g | 0.094g | 29% |
| Phosphorus | 166mg | 21mg | 21% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.64g | 20% |
| Vitamin B6 | 0.1mg | 0.329mg | 18% |
| Calories | 438kcal | 95kcal | 17% |
| Calcium | 187mg | 24mg | 16% |
| Saturated fat | 3.433g | 0.195g | 15% |
| Carbs | 64.88g | 23.25g | 14% |
| Vitamin C | 1.1mg | 13.7mg | 14% |
| Monounsaturated fat | 5.365g | 0.155g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B3 | 2.46mg | 0.92mg | 10% |
| Iron | 1.03mg | 0.23mg | 10% |
| Copper | 0mg | 0.076mg | 8% |
| Magnesium | 56mg | 29mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 448mg | 4% |
| Vitamin E | 0.72mg | 0.34mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin A | 25µg | 5µg | 2% |
| Folate | 21µg | 24µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 64.68g | 21.75g | N/A |
| Sugar | 14.47g | 19.08g | N/A |
| Zinc | 0.09mg | 0.13mg | 0% |
| Vitamin B1 | 0.1mg | 0.105mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +870.9% |
| Contains more FatsFats | +2070.3% |
| Contains more CarbsCarbs | +179.1% |
| Contains more OtherOther | +139.8% |
| Contains more WaterWater | +3093.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3361.3% |
| Contains more Poly. FatPolyunsaturated fat | +4671.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
