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Dashi vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between dashi and jerusalem artichoke?

  • Dashi is higher in vitamin K, selenium, vitamin B2, calcium, choline, and phosphorus, yet jerusalem artichoke is higher in iron and copper.
  • Dashi's daily need coverage for vitamin K is 56% more.

We used Soup, bouillon cubes and granules, low sodium, dry and Jerusalem-artichokes, raw types in this article.

Infographic

Dashi vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +1235.7%
Contains more PhosphorusPhosphorus +112.8%
Contains more SeleniumSelenium +3842.9%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +230.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +278.9%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66800%
Contains more FolateFolate +61.5%
Contains more CholineCholine +281.7%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +735%
Contains more FatsFats +138800%
Contains more CarbsCarbs +272%
Contains more WaterWater +3291.7%
Contains more OtherOther +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +134025%
Contains more Poly. FatPolyunsaturated fat +448400%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Jerusalem artichoke
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Jerusalem artichoke DV% diff.
Vitamin K 66.9µg 0.1µg 56%
Selenium 27.6µg 0.7µg 49%
Sodium 1067mg 4mg 46%
Iron 1.03mg 3.4mg 30%
Polyunsaturated fat 4.485g 0.001g 30%
Protein 16.7g 2g 29%
Vitamin B2 0.43mg 0.06mg 28%
Fats 13.89g 0.01g 21%
Calories 438kcal 73kcal 18%
Calcium 187mg 14mg 17%
Copper 0mg 0.14mg 16%
Saturated fat 3.433g 0g 16%
Carbs 64.88g 17.44g 16%
Choline 114.5mg 30mg 15%
Phosphorus 166mg 78mg 13%
Monounsaturated fat 5.365g 0.004g 13%
Vitamin B12 0.3µg 0µg 13%
Magnesium 56mg 17mg 9%
Vitamin B1 0.1mg 0.2mg 8%
Vitamin B5 0.397mg 8%
Vitamin B3 2.46mg 1.3mg 7%
Fiber 0.2g 1.6g 6%
Cholesterol 13mg 0mg 4%
Potassium 309mg 429mg 4%
Vitamin E 0.72mg 0.19mg 4%
Vitamin C 1.1mg 4mg 3%
Vitamin A 25µg 1µg 3%
Manganese 0.06mg 3%
Vitamin B6 0.1mg 0.077mg 2%
Folate 21µg 13µg 2%
Net carbs 64.68g 15.84g N/A
Sugar 14.47g 9.6g N/A
Zinc 0.09mg 0.12mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
53%
Dashi
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1063mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 3.433g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.4)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.