Dashi vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between dashi and kielbasa
- Dashi has more vitamin A and polyunsaturated fat; however, kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily cholesterol needs 19% more than dashi.
- Kielbasa has less sugar.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 3.9g | 20% |
| Cholesterol | 13mg | 70mg | 19% |
| Calcium | 187mg | 19% | |
| Vitamin C | 1.1mg | 14.8mg | 15% |
| Vitamin B3 | 2.46mg | 15% | |
| Polyunsaturated fat | 4.485g | 2.33g | 14% |
| Saturated fat | 3.433g | 6.23g | 13% |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 438kcal | 226kcal | 11% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Protein | 16.7g | 13.1g | 7% |
| Monounsaturated fat | 5.365g | 8.27g | 7% |
| Fats | 13.89g | 17.6g | 6% |
| Sodium | 1067mg | 1200mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin A | 25µg | 0µg | 3% |
| Iron | 1.03mg | 1.24mg | 3% |
| Zinc | 0.09mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 3.9g | N/A |
| Sugar | 14.47g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +1563.6% |
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +2595.7% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains more Mono. FatMonounsaturated fat | +54.1% |
