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  6. Dashi vs. Ladyfinger

Dashi vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between dashi and ladyfinger

  • Dashi has more calcium and magnesium; however, ladyfinger has more iron, vitamin B12, vitamin B1, folate, copper, and zinc.
  • Daily need coverage for cholesterol for ladyfinger is 69% higher.
  • Ladyfinger has 7 times less sodium than dashi. Dashi has 1067mg of sodium, while ladyfinger has 147mg.

Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Dashi vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +297.9%
Contains more PotassiumPotassium +173.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +247.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +1166.7%
Contains less SodiumSodium -86.2%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +568%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Dashi Ladyfinger DV% diff.
Cholesterol 13mg 221mg 69%
Vitamin K 66.9µg 56%
Selenium 27.6µg 50%
Sodium 1067mg 147mg 40%
Iron 1.03mg 3.58mg 32%
Vitamin B5 1.116mg 22%
Choline 114.5mg 21%
Polyunsaturated fat 4.485g 1.423g 20%
Vitamin B12 0.3µg 0.75µg 19%
Vitamin A 25µg 167µg 16%
Vitamin B1 0.1mg 0.284mg 15%
Calcium 187mg 47mg 14%
Folate 21µg 77µg 14%
Protein 16.7g 10.6g 12%
Copper 0mg 0.095mg 11%
Magnesium 56mg 12mg 10%
Zinc 0.09mg 1.14mg 10%
Manganese 0.24mg 10%
Fats 13.89g 9.1g 7%
Potassium 309mg 113mg 6%
Vitamin E 0.72mg 5%
Calories 438kcal 363kcal 4%
Monounsaturated fat 5.365g 3.745g 4%
Fiber 0.2g 1g 3%
Vitamin B3 2.46mg 2.104mg 2%
Vitamin B6 0.1mg 0.122mg 2%
Carbs 64.88g 59.7g 2%
Saturated fat 3.433g 3.022g 2%
Phosphorus 166mg 173mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 58.7g N/A
Sugar 14.47g N/A
Vitamin B2 0.43mg 0.428mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +57.5%
Contains more FatsFats +52.6%
Contains more OtherOther +102.7%
Contains more WaterWater +747.8%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +215.2%
Contains less Sat. FatSaturated fat -12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.