Dashi vs. Lentil soup — In-Depth Nutrition Comparison
Compare
How are Dashi and Lentil soup different?
- Dashi is richer in Selenium, Vitamin B2, Calcium, Phosphorus, Vitamin B3, Magnesium, and Vitamin B12, while Lentil soup is higher in Copper.
- Dashi covers your daily need of Selenium 50% more than Lentil soup.
- Dashi contains 11 times more Calcium than Lentil soup. Dashi contains 187mg of Calcium, while Lentil soup contains 17mg.
- Lentil soup is lower in Saturated Fat.
Soup, bouillon cubes and granules, low sodium, dry and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains more SeleniumSelenium | +9100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +1140.2% |
| Contains more CarbsCarbs | +695.1% |
| Contains more OtherOther | +81.3% |
| Contains more WaterWater | +3628.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.433 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated Fat | +931.7% |
| Contains more Poly. FatPolyunsaturated fat | +3350% |
| Contains less Sat. FatSaturated Fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 438kcal | 56kcal |
|
| Protein | 16.7g | 3.74g |
|
| Fats | 13.89g | 1.12g |
|
| Vitamin C | 1.1mg | 1.7mg |
|
| Net carbs | 64.68g | 8.16g |
|
| Carbs | 64.88g | 8.16g |
|
| Cholesterol | 13mg | 3mg |
|
| Magnesium | 56mg | 9mg |
|
| Calcium | 187mg | 17mg |
|
| Potassium | 309mg | 144mg |
|
| Iron | 1.03mg | 1.07mg |
|
| Sugar | 14.47g |
|
|
| Fiber | 0.2g |
|
|
| Copper | 0mg | 0.07mg |
|
| Zinc | 0.09mg | 0.3mg |
|
| Phosphorus | 166mg | 74mg |
|
| Sodium | 1067mg | 532mg |
|
| Vitamin A | 500IU | 145IU |
|
| Vitamin A | 25µg | 7µg |
|
| Vitamin E | 0.72mg |
|
|
| Manganese | 0.12mg |
|
|
| Selenium | 27.6µg | 0.3µg |
|
| Vitamin B1 | 0.1mg | 0.07mg |
|
| Vitamin B2 | 0.43mg | 0.045mg |
|
| Vitamin B3 | 2.46mg | 0.545mg |
|
| Vitamin B5 | 0.14mg |
|
|
| Vitamin B6 | 0.1mg | 0.09mg |
|
| Vitamin B12 | 0.3µg | 0.12µg |
|
| Vitamin K | 66.9µg |
|
|
| Folate | 21µg | 20µg |
|
| Choline | 114.5mg |
|
|
| Saturated Fat | 3.433g | 0.45g |
|
| Monounsaturated Fat | 5.365g | 0.52g |
|
| Polyunsaturated fat | 4.485g | 0.13g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
9%
Minerals Daily Need Coverage Score
53%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 2.983g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.