Dashi vs. Limburger — In-Depth Nutrition Comparison
Compare
A recap on differences between dashi and Limburger
- Dashi has more vitamin K, selenium, choline, and vitamin B3; however, Limburger is higher in phosphorus, calcium, vitamin B12, and zinc.
- Limburger covers your daily saturated fat needs 67% more than dashi.
- Limburger contains 29 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while Limburger contains 2.3µg.
- Dashi has less saturated fat.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Cheese, limburger.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +692.3% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +165.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1457% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +2808.7% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +1260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more FolateFolate | +176.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13140.8% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +96.2% |
| Contains more WaterWater | +2005.2% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +806.1% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.433g | 16.746g | 61% |
| Vitamin K | 66.9µg | 2.3µg | 54% |
| Vitamin A | 25µg | 340µg | 35% |
| Phosphorus | 166mg | 393mg | 32% |
| Calcium | 187mg | 497mg | 31% |
| Vitamin B12 | 0.3µg | 1.04µg | 31% |
| Polyunsaturated fat | 4.485g | 0.495g | 27% |
| Cholesterol | 13mg | 90mg | 26% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Vitamin B5 | 1.177mg | 24% | |
| Fats | 13.89g | 27.25g | 21% |
| Carbs | 64.88g | 0.49g | 21% |
| Choline | 114.5mg | 15.4mg | 18% |
| Zinc | 0.09mg | 2.1mg | 18% |
| Vitamin B3 | 2.46mg | 0.158mg | 14% |
| Sodium | 1067mg | 800mg | 12% |
| Iron | 1.03mg | 0.13mg | 11% |
| Folate | 21µg | 58µg | 9% |
| Magnesium | 56mg | 21mg | 8% |
| Monounsaturated fat | 5.365g | 8.606g | 8% |
| Protein | 16.7g | 20.05g | 7% |
| Vitamin B2 | 0.43mg | 0.503mg | 6% |
| Calories | 438kcal | 327kcal | 6% |
| Potassium | 309mg | 128mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.72mg | 0.23mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Manganese | 0.038mg | 2% | |
| Copper | 0mg | 0.021mg | 2% |
| Vitamin B6 | 0.1mg | 0.086mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0.49g | N/A |
| Sugar | 14.47g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
53%
60%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 13.98g)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 13.313g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 27)
Which food is cheaper?
Dashi is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.