Dashi vs. Limburger — In-Depth Nutrition Comparison
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A recap on differences between dashi and Limburger
- Dashi has more vitamin K, selenium, choline, and vitamin B3; however, Limburger is higher in phosphorus, calcium, vitamin B12, and zinc.
- Limburger covers your daily saturated fat needs 67% more than dashi.
- Limburger contains 29 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while Limburger contains 2.3µg.
- Dashi has less saturated fat.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +692.3% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +165.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1457% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +2808.7% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +1260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more FolateFolate | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 16.746g | 61% |
| Vitamin K | 66.9µg | 2.3µg | 54% |
| Vitamin A | 25µg | 340µg | 35% |
| Phosphorus | 166mg | 393mg | 32% |
| Calcium | 187mg | 497mg | 31% |
| Vitamin B12 | 0.3µg | 1.04µg | 31% |
| Polyunsaturated fat | 4.485g | 0.495g | 27% |
| Cholesterol | 13mg | 90mg | 26% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Vitamin B5 | 1.177mg | 24% | |
| Fats | 13.89g | 27.25g | 21% |
| Carbs | 64.88g | 0.49g | 21% |
| Choline | 114.5mg | 15.4mg | 18% |
| Zinc | 0.09mg | 2.1mg | 18% |
| Vitamin B3 | 2.46mg | 0.158mg | 14% |
| Sodium | 1067mg | 800mg | 12% |
| Iron | 1.03mg | 0.13mg | 11% |
| Folate | 21µg | 58µg | 9% |
| Magnesium | 56mg | 21mg | 8% |
| Monounsaturated fat | 5.365g | 8.606g | 8% |
| Protein | 16.7g | 20.05g | 7% |
| Vitamin B2 | 0.43mg | 0.503mg | 6% |
| Calories | 438kcal | 327kcal | 6% |
| Potassium | 309mg | 128mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.72mg | 0.23mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Manganese | 0.038mg | 2% | |
| Copper | 0mg | 0.021mg | 2% |
| Vitamin B6 | 0.1mg | 0.086mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0.49g | N/A |
| Sugar | 14.47g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13140.8% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +96.2% |
| Contains more WaterWater | +2005.2% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +806.1% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
