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  6. Dashi vs. Muenster cheese

Dashi vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between dashi and muenster cheese

  • Dashi is higher in vitamin K, selenium, and choline; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, and zinc.
  • Muenster cheese's daily need coverage for saturated fat is 78% higher.
  • Dashi has 27 times more vitamin K than muenster cheese. While dashi has 66.9µg of vitamin K, muenster cheese has only 2.5µg.
  • Muenster cheese has less sodium.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, muenster.

Infographic

Dashi vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +107.4%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +151.2%
Contains more SeleniumSelenium +90.3%
Contains more CalciumCalcium +283.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3022.2%
Contains more PhosphorusPhosphorus +181.9%
Contains less SodiumSodium -41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +2288.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +2576%
Contains more FolateFolate +75%
Contains more CholineCholine +643.5%
Contains more Vitamin AVitamin A +1092%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +390%

All nutrients comparison - raw data values

Nutrient Dashi Muenster cheese DV% diff.
Saturated fat 3.433g 19.113g 71%
Vitamin K 66.9µg 2.5µg 54%
Calcium 187mg 717mg 53%
Vitamin B12 0.3µg 1.47µg 49%
Phosphorus 166mg 468mg 43%
Vitamin A 25µg 298µg 30%
Cholesterol 13mg 96mg 28%
Zinc 0.09mg 2.81mg 25%
Fats 13.89g 30.04g 25%
Polyunsaturated fat 4.485g 0.661g 25%
Selenium 27.6µg 14.5µg 24%
Carbs 64.88g 1.12g 21%
Sodium 1067mg 628mg 19%
Choline 114.5mg 15.4mg 18%
Vitamin B3 2.46mg 0.103mg 15%
Protein 16.7g 23.41g 13%
Monounsaturated fat 5.365g 8.711g 8%
Vitamin B2 0.43mg 0.32mg 8%
Iron 1.03mg 0.41mg 8%
Vitamin B1 0.1mg 0.013mg 7%
Magnesium 56mg 27mg 7%
Potassium 309mg 134mg 5%
Vitamin B5 0.19mg 4%
Calories 438kcal 368kcal 4%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.72mg 0.26mg 3%
Vitamin B6 0.1mg 0.056mg 3%
Copper 0mg 0.031mg 3%
Vitamin D 0IU 22IU 3%
Folate 21µg 12µg 2%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 1.12g N/A
Sugar 14.47g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5692.9%
Contains more ProteinProtein +40.2%
Contains more FatsFats +116.3%
Contains more WaterWater +1716.1%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +578.5%
Contains more Mono. FatMonounsaturated fat +62.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.