Dashi vs. Shiitake — In-Depth Nutrition Comparison
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How are dashi and shiitake different?
- Dashi is higher in selenium, calcium, vitamin B2, and magnesium; however, shiitake is richer in copper, vitamin B6, fiber, vitamin B3, and zinc.
- Daily need coverage for sodium for dashi is 46% higher.
- Dashi contains 94 times more calcium than shiitake. While dashi contains 187mg of calcium, shiitake contains only 2mg.
- Shiitake has less sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +9250% |
| Contains more IronIron | +151.2% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more SeleniumSelenium | +384.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1044.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +193% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 9mg | 46% |
| Selenium | 27.6µg | 5.7µg | 40% |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin B5 | 1.5mg | 30% | |
| Protein | 16.7g | 2.24g | 29% |
| Fats | 13.89g | 0.49g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 34kcal | 20% |
| Calcium | 187mg | 2mg | 19% |
| Carbs | 64.88g | 6.79g | 19% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B2 | 0.43mg | 0.217mg | 16% |
| Copper | 0mg | 0.142mg | 16% |
| Vitamin B6 | 0.1mg | 0.293mg | 15% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Manganese | 0.23mg | 10% | |
| Magnesium | 56mg | 20mg | 9% |
| Zinc | 0.09mg | 1.03mg | 9% |
| Fiber | 0.2g | 2.5g | 9% |
| Vitamin B3 | 2.46mg | 3.877mg | 9% |
| Phosphorus | 166mg | 112mg | 8% |
| Iron | 1.03mg | 0.41mg | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 25µg | 3% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 21µg | 13µg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 64.68g | 4.29g | N/A |
| Potassium | 309mg | 304mg | 0% |
| Sugar | 14.47g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +645.5% |
| Contains more FatsFats | +2734.7% |
| Contains more CarbsCarbs | +855.5% |
| Contains more OtherOther | +201.4% |
| Contains more WaterWater | +3801.7% |
