Dashi vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between dashi and mussels?
- Dashi is richer in calcium, yet mussels is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B1, and copper.
- Mussels's daily need coverage for vitamin B12 is 988% higher.
- Dashi has 6 times more calcium than mussels. Dashi has 187mg of calcium, while mussels has 33mg.
- Mussels contains less sodium.
We used Soup, bouillon cubes, and granules, low sodium, dry and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +552.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2866.7% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +224.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1136.4% |
| Contains more Vitamin AVitamin A | +264% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more FolateFolate | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 24µg | 988% |
| Manganese | 6.8mg | 296% | |
| Selenium | 27.6µg | 89.6µg | 113% |
| Iron | 1.03mg | 6.72mg | 71% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 369mg | 30% |
| Zinc | 0.09mg | 2.67mg | 23% |
| Polyunsaturated fat | 4.485g | 1.212g | 22% |
| Choline | 114.5mg | 21% | |
| Vitamin B5 | 0.95mg | 19% | |
| Carbs | 64.88g | 7.39g | 19% |
| Vitamin B1 | 0.1mg | 0.3mg | 17% |
| Phosphorus | 166mg | 285mg | 17% |
| Copper | 0mg | 0.149mg | 17% |
| Calcium | 187mg | 33mg | 15% |
| Cholesterol | 13mg | 56mg | 14% |
| Vitamin C | 1.1mg | 13.6mg | 14% |
| Protein | 16.7g | 23.8g | 14% |
| Fats | 13.89g | 4.48g | 14% |
| Folate | 21µg | 76µg | 14% |
| Calories | 438kcal | 172kcal | 13% |
| Saturated fat | 3.433g | 0.85g | 12% |
| Monounsaturated fat | 5.365g | 1.014g | 11% |
| Vitamin A | 25µg | 91µg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Magnesium | 56mg | 37mg | 5% |
| Vitamin B3 | 2.46mg | 3mg | 3% |
| Vitamin B2 | 0.43mg | 0.42mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 309mg | 268mg | 1% |
| Net carbs | 64.68g | 7.39g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +777.9% |
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +2558.7% |
| Contains more OtherOther | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +429.1% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains less Sat. FatSaturated fat | -75.2% |
