Dashi vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between dashi and nutmeg?
- Dashi is richer in vitamin K, selenium, and vitamin B2, yet nutmeg is richer in copper, fiber, magnesium, iron, and vitamin B1.
- Nutmeg's daily need coverage for copper is 114% higher.
- Nutmeg contains less sodium.
We used Soup, bouillon cubes, and granules, low sodium, dry and Spices, nutmeg, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1625% |
| Contains more MagnesiumMagnesium | +226.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2288.9% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +654.4% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1201.1% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 0mg | 1.027mg | 114% |
| Saturated fat | 3.433g | 25.94g | 102% |
| Fiber | 0.2g | 20.8g | 82% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 1.6µg | 47% |
| Sodium | 1067mg | 16mg | 46% |
| Fats | 13.89g | 36.31g | 34% |
| Magnesium | 56mg | 183mg | 30% |
| Vitamin B2 | 0.43mg | 0.057mg | 29% |
| Polyunsaturated fat | 4.485g | 0.35g | 28% |
| Iron | 1.03mg | 3.04mg | 25% |
| Protein | 16.7g | 5.84g | 22% |
| Vitamin B1 | 0.1mg | 0.346mg | 21% |
| Zinc | 0.09mg | 2.15mg | 19% |
| Choline | 114.5mg | 8.8mg | 19% |
| Folate | 21µg | 76µg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 166mg | 213mg | 7% |
| Vitamin B3 | 2.46mg | 1.299mg | 7% |
| Vitamin B6 | 0.1mg | 0.16mg | 5% |
| Monounsaturated fat | 5.365g | 3.22g | 5% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Carbs | 64.88g | 49.29g | 5% |
| Calories | 438kcal | 525kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 5µg | 2% |
| Vitamin C | 1.1mg | 3mg | 2% |
| Potassium | 309mg | 350mg | 1% |
| Net carbs | 64.68g | 28.49g | N/A |
| Calcium | 187mg | 184mg | 0% |
| Sugar | 14.47g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186% |
| Contains more CarbsCarbs | +31.6% |
| Contains more FatsFats | +161.4% |
| Contains more WaterWater | +170.9% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +66.6% |
| Contains more Poly. FatPolyunsaturated fat | +1181.4% |
