Dashi vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between dashi and ostrich?
- Dashi is higher in calcium, yet ostrich is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and copper.
- Ostrich's daily need coverage for vitamin B12 is 248% more.
- Dashi has 31 times more calcium than ostrich. While dashi has 187mg of calcium, ostrich has only 6mg.
- The amount of sodium in ostrich is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5288.9% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +1983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 6.25µg | 248% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 80mg | 43% |
| Zinc | 0.09mg | 4.85mg | 43% |
| Vitamin B6 | 0.1mg | 0.545mg | 34% |
| Vitamin B3 | 2.46mg | 7.143mg | 29% |
| Polyunsaturated fat | 4.485g | 0.44g | 27% |
| Vitamin B5 | 1.318mg | 26% | |
| Cholesterol | 13mg | 85mg | 24% |
| Protein | 16.7g | 28.49g | 24% |
| Iron | 1.03mg | 2.79mg | 22% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 21% | |
| Selenium | 27.6µg | 37.5µg | 18% |
| Calcium | 187mg | 6mg | 18% |
| Copper | 0mg | 0.152mg | 17% |
| Fats | 13.89g | 2.57g | 17% |
| Calories | 438kcal | 145kcal | 15% |
| Phosphorus | 166mg | 251mg | 12% |
| Saturated fat | 3.433g | 1g | 11% |
| Monounsaturated fat | 5.365g | 0.97g | 11% |
| Vitamin B1 | 0.1mg | 0.232mg | 11% |
| Vitamin B2 | 0.43mg | 0.292mg | 11% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin E | 0.72mg | 0.23mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Potassium | 309mg | 362mg | 2% |
| Folate | 21µg | 15µg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +440.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +418.6% |
| Contains more ProteinProtein | +70.6% |
| Contains more WaterWater | +2878.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +453.1% |
| Contains more Poly. FatPolyunsaturated fat | +919.3% |
| Contains less Sat. FatSaturated fat | -70.9% |
