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  6. Dashi vs. Oyster stew

Dashi vs. Oyster stew — In-Depth Nutrition Comparison

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How are Dashi and Oyster stew different?

  • Dashi is higher in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Magnesium, however, Oyster stew is richer in Copper, Zinc, and Vitamin B12.
  • Daily need coverage for Copper from Oyster stew is 144% higher.
  • Dashi contains 15 times more Vitamin B2 than Oyster stew. While Dashi contains 0.43mg of Vitamin B2, Oyster stew contains only 0.029mg.
  • Oyster stew has less Sodium.

Soup, bouillon cubes and granules, low sodium, dry and Soup, oyster stew, canned, condensed are the varieties used in this article.

Infographic

Dashi vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Oyster stew
Oyster stew
Contains more Calcium +938.9%
Contains more Iron +28.8%
Contains more Magnesium +1300%
Contains more Phosphorus +325.6%
Contains more Potassium +672.5%
Contains more Selenium +305.9%
Contains less Sodium -32.3%
Contains more Zinc +9233.3%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Contains more Calcium +938.9%
Contains more Iron +28.8%
Contains more Magnesium +1300%
Contains more Phosphorus +325.6%
Contains more Potassium +672.5%
Contains more Selenium +305.9%
Contains less Sodium -32.3%
Contains more Zinc +9233.3%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
3
Oyster stew
Oyster stew
Contains more Vitamin A +762.1%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +1194.7%
Contains more Vitamin B6 +900%
Contains more Folate +950%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +496.7%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Contains more Vitamin A +762.1%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +1194.7%
Contains more Vitamin B6 +900%
Contains more Folate +950%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +496.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Oyster stew
Oyster stew
Contains more Protein +870.9%
Contains more Fats +343.8%
Contains more Carbs +1854.2%
Contains more Other +14.4%
Contains more Water +3807.8%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more Protein +870.9%
Contains more Fats +343.8%
Contains more Carbs +1854.2%
Contains more Other +14.4%
Contains more Water +3807.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Oyster stew
Oyster stew
Contains more Monounsaturated Fat +625%
Contains more Polyunsaturated fat +3350%
Contains less Saturated Fat -40.6%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +625%
Contains more Polyunsaturated fat +3350%
Contains less Saturated Fat -40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Oyster stew
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Oyster stew Opinion
Net carbs 64.68g 3.32g Dashi
Protein 16.7g 1.72g Dashi
Fats 13.89g 3.13g Dashi
Carbs 64.88g 3.32g Dashi
Calories 438kcal 48kcal Dashi
Sugar 14.47g Oyster stew
Fiber 0.2g 0g Dashi
Calcium 187mg 18mg Dashi
Iron 1.03mg 0.8mg Dashi
Magnesium 56mg 4mg Dashi
Phosphorus 166mg 39mg Dashi
Potassium 309mg 40mg Dashi
Sodium 1067mg 722mg Oyster stew
Zinc 0.09mg 8.4mg Oyster stew
Copper 0mg 1.3mg Oyster stew
Manganese 0.3mg Oyster stew
Selenium 27.6µg 6.8µg Dashi
Vitamin A 500IU 58IU Dashi
Vitamin A RAE 25µg 3µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 2.6mg Oyster stew
Vitamin B1 0.1mg 0.017mg Dashi
Vitamin B2 0.43mg 0.029mg Dashi
Vitamin B3 2.46mg 0.19mg Dashi
Vitamin B5 0.1mg Oyster stew
Vitamin B6 0.1mg 0.01mg Dashi
Folate 21µg 2µg Dashi
Vitamin B12 0.3µg 1.79µg Oyster stew
Vitamin K 66.9µg Dashi
Cholesterol 13mg 11mg Oyster stew
Saturated Fat 3.433g 2.04g Oyster stew
Monounsaturated Fat 5.365g 0.74g Dashi
Polyunsaturated fat 4.485g 0.13g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Oyster stew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
22%
Oyster stew
Minerals Daily Need Coverage Score
53%
Dashi
89%
Oyster stew

Comparison summary

Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Oyster stew
Oyster stew contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Oyster stew
Oyster stew is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster stew
Oyster stew is lower in Saturated Fat (difference - 1.393g)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.