Dashi vs. Pastry — In-Depth Nutrition Comparison
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How are dashi and pastry different?
- Dashi is richer in vitamin K, choline, calcium, and phosphorus, while pastry is higher in vitamin B1, iron, folate, and copper.
- Dashi covers your daily need for vitamin K, 42% more than pastry.
- Dashi contains 19 times more calcium than pastry. Dashi contains 187mg of calcium, while pastry contains 10mg.
- Pastry is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +406.6% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more SeleniumSelenium | +14% |
| Contains more IronIron | +148.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +315.5% |
| Contains more CholineCholine | +1689.1% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 16.1µg | 42% |
| Monounsaturated fat | 5.365g | 21.597g | 41% |
| Fats | 13.89g | 38.1g | 37% |
| Sodium | 1067mg | 249mg | 36% |
| Saturated fat | 3.433g | 9.643g | 28% |
| Vitamin B1 | 0.1mg | 0.398mg | 25% |
| Manganese | 0.488mg | 21% | |
| Choline | 114.5mg | 6.4mg | 20% |
| Protein | 16.7g | 7.3g | 19% |
| Iron | 1.03mg | 2.56mg | 19% |
| Calcium | 187mg | 10mg | 18% |
| Phosphorus | 166mg | 60mg | 15% |
| Folate | 21µg | 78µg | 14% |
| Copper | 0mg | 0.114mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.43mg | 0.283mg | 11% |
| Vitamin B3 | 2.46mg | 4.168mg | 11% |
| Magnesium | 56mg | 16mg | 10% |
| Potassium | 309mg | 61mg | 7% |
| Carbs | 64.88g | 45.1g | 7% |
| Vitamin B6 | 0.1mg | 0.021mg | 6% |
| Calories | 438kcal | 551kcal | 6% |
| Selenium | 27.6µg | 24.2µg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Polyunsaturated fat | 4.485g | 4.894g | 3% |
| Vitamin E | 0.72mg | 0.54mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 43.6g | N/A |
| Sugar | 14.47g | 0.74g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.8% |
| Contains more CarbsCarbs | +43.9% |
| Contains more OtherOther | +123% |
| Contains more FatsFats | +174.3% |
| Contains more WaterWater | +269.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +302.6% |
~equal in
Polyunsaturated fat
~4.894g
