Dashi vs. Pastry — In-Depth Nutrition Comparison
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How are Dashi and Pastry different?
- Dashi is richer in Vitamin K, Choline, Calcium, and Phosphorus, while Pastry is higher in Vitamin B1, Iron, Folate, and Copper.
- Dashi covers your daily need of Vitamin K 42% more than Pastry.
- Dashi contains 19 times more Calcium than Pastry. Dashi contains 187mg of Calcium, while Pastry contains 10mg.
- Pastry is lower in Sodium.
Soup, bouillon cubes and granules, low sodium, dry and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1770%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+176.7%
Contains
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Potassium
+406.6%
Contains
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Selenium
+14%
Contains
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Iron
+148.5%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+488.9%
Contains
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Copper
+∞%
Contains
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Calcium
+1770%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+176.7%
Contains
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Potassium
+406.6%
Contains
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Selenium
+14%
Contains
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Iron
+148.5%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+488.9%
Contains
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+49900%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B6
+376.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+315.5%
Contains
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Vitamin B1
+298%
Contains
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Vitamin B3
+69.4%
Contains
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Folate
+271.4%
Contains
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Vitamin A
+49900%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B6
+376.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+315.5%
Contains
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Vitamin B1
+298%
Contains
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Vitamin B3
+69.4%
Contains
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Folate
+271.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+128.8%
Contains
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Carbs
+43.9%
Contains
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Other
+123%
Contains
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Fats
+174.3%
Contains
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Water
+269.6%
Contains
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Protein
+128.8%
Contains
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Carbs
+43.9%
Contains
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Other
+123%
Contains
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Fats
+174.3%
Contains
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Water
+269.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.4%
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Monounsaturated Fat
+302.6%
Equal in Polyunsaturated fat - 4.894
Contains
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Saturated Fat
-64.4%
Contains
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Monounsaturated Fat
+302.6%
Equal in Polyunsaturated fat - 4.894
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 43.6g |
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| Protein | 16.7g | 7.3g |
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| Fats | 13.89g | 38.1g |
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| Carbs | 64.88g | 45.1g |
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| Calories | 438kcal | 551kcal |
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| Sugar | 14.47g | 0.74g |
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| Fiber | 0.2g | 1.5g |
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| Calcium | 187mg | 10mg |
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| Iron | 1.03mg | 2.56mg |
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| Magnesium | 56mg | 16mg |
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| Phosphorus | 166mg | 60mg |
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| Potassium | 309mg | 61mg |
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| Sodium | 1067mg | 249mg |
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| Zinc | 0.09mg | 0.53mg |
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| Copper | 0mg | 0.114mg |
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| Manganese | 0.488mg |
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| Selenium | 27.6µg | 24.2µg |
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| Vitamin A | 500IU | 1IU |
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| Vitamin A RAE | 25µg | 0µg |
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| Vitamin E | 0.72mg | 0.54mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.398mg |
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| Vitamin B2 | 0.43mg | 0.283mg |
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| Vitamin B3 | 2.46mg | 4.168mg |
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| Vitamin B6 | 0.1mg | 0.021mg |
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| Folate | 21µg | 78µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 66.9µg | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 3.433g | 9.643g |
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| Monounsaturated Fat | 5.365g | 21.597g |
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| Polyunsaturated fat | 4.485g | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
30%
Minerals Daily Need Coverage Score
53%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 13.73g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 818mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 6.21g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.