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Dashi vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between Dashi and Pea soup

  • Dashi has more Vitamin K, Selenium, Vitamin B2, Choline, Calcium, Phosphorus, and Vitamin B12, however, Pea soup is richer in Copper.
  • Dashi covers your daily Vitamin K needs 56% more than Pea soup.
  • Pea soup contains less Saturated Fat.

Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Dashi vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
:
Contains more Calcium +1458.3%
Contains more Iron +41.1%
Contains more Magnesium +273.3%
Contains more Phosphorus +253.2%
Contains more Potassium +335.2%
Contains more Selenium +666.7%
Contains less Sodium -68.5%
Contains more Zinc +611.1%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +1458.3%
Contains more Iron +41.1%
Contains more Magnesium +273.3%
Contains more Phosphorus +253.2%
Contains more Potassium +335.2%
Contains more Selenium +666.7%
Contains less Sodium -68.5%
Contains more Zinc +611.1%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
10
:
Contains more Vitamin A +4066.7%
Contains more Vitamin E +700%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +432.5%
Contains more Vitamin B6 +400%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin A +4066.7%
Contains more Vitamin E +700%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +432.5%
Contains more Vitamin B6 +400%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
:
Contains more Protein +421.9%
Contains more Fats +1174.3%
Contains more Carbs +556.7%
Contains more Other +74.2%
Contains more Water +3576.1%
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +421.9%
Contains more Fats +1174.3%
Contains more Carbs +556.7%
Contains more Other +74.2%
Contains more Water +3576.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
:
Contains more Monounsaturated Fat +1342.2%
Contains more Polyunsaturated fat +3058.5%
Contains less Saturated Fat -84.7%
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +1342.2%
Contains more Polyunsaturated fat +3058.5%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Pea soup Opinion
Net carbs 64.68g 7.98g Dashi
Protein 16.7g 3.2g Dashi
Fats 13.89g 1.09g Dashi
Carbs 64.88g 9.88g Dashi
Calories 438kcal 61kcal Dashi
Sugar 14.47g 3.19g Pea soup
Fiber 0.2g 1.9g Pea soup
Calcium 187mg 12mg Dashi
Iron 1.03mg 0.73mg Dashi
Magnesium 56mg 15mg Dashi
Phosphorus 166mg 47mg Dashi
Potassium 309mg 71mg Dashi
Sodium 1067mg 336mg Pea soup
Zinc 0.09mg 0.64mg Pea soup
Copper 0mg 0.146mg Pea soup
Manganese 0.245mg Pea soup
Selenium 27.6µg 3.6µg Dashi
Vitamin A 500IU 12IU Dashi
Vitamin A RAE 25µg 3µg Dashi
Vitamin E 0.72mg 0.09mg Dashi
Vitamin C 1.1mg 0.6mg Dashi
Vitamin B1 0.1mg 0.04mg Dashi
Vitamin B2 0.43mg 0.025mg Dashi
Vitamin B3 2.46mg 0.462mg Dashi
Vitamin B5 0.049mg Pea soup
Vitamin B6 0.1mg 0.02mg Dashi
Folate 21µg 1µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0.2µg Dashi
Cholesterol 13mg 0mg Pea soup
Saturated Fat 3.433g 0.524g Pea soup
Monounsaturated Fat 5.365g 0.372g Dashi
Polyunsaturated fat 4.485g 0.142g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
3%
Pea soup
Minerals Daily Need Coverage Score
53%
Dashi
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 11.28g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 2.909g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.