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  6. Dashi vs. Pea soup

Dashi vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between dashi and pea soup

  • Dashi has more vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and vitamin B12; however, pea soup is richer in copper.
  • Dashi covers your daily vitamin K needs 56% more than pea soup.
  • Pea soup contains less saturated fat.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Dashi vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +335.2%
Contains more IronIron +41.1%
Contains more PhosphorusPhosphorus +253.2%
Contains more SeleniumSelenium +666.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +611.1%
Contains less SodiumSodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +432.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33350%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Pea soup DV% diff.
Vitamin K 66.9µg 0.2µg 56%
Selenium 27.6µg 3.6µg 44%
Sodium 1067mg 336mg 32%
Vitamin B2 0.43mg 0.025mg 31%
Polyunsaturated fat 4.485g 0.142g 29%
Protein 16.7g 3.2g 27%
Fats 13.89g 1.09g 20%
Calories 438kcal 61kcal 19%
Carbs 64.88g 9.88g 18%
Calcium 187mg 12mg 18%
Choline 114.5mg 13.2mg 18%
Phosphorus 166mg 47mg 17%
Copper 0mg 0.146mg 16%
Vitamin B12 0.3µg 0µg 13%
Saturated fat 3.433g 0.524g 13%
Vitamin B3 2.46mg 0.462mg 12%
Monounsaturated fat 5.365g 0.372g 12%
Manganese 0.245mg 11%
Magnesium 56mg 15mg 10%
Potassium 309mg 71mg 7%
Fiber 0.2g 1.9g 7%
Vitamin B6 0.1mg 0.02mg 6%
Zinc 0.09mg 0.64mg 5%
Vitamin B1 0.1mg 0.04mg 5%
Folate 21µg 1µg 5%
Cholesterol 13mg 0mg 4%
Iron 1.03mg 0.73mg 4%
Vitamin E 0.72mg 0.09mg 4%
Vitamin A 25µg 3µg 2%
Vitamin C 1.1mg 0.6mg 1%
Vitamin B5 0.049mg 1%
Protein per 100 calories 3.8g 5.2g N/A
Calories per 10 g protein 262kcal 191kcal N/A
Weight per 100 calories 23g 164g N/A
Unsaturated / Saturated Fat ratio 2.9 0.98 N/A
Net carbs 64.68g 7.98g N/A
Sugar 14.47g 3.19g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +421.9%
Contains more FatsFats +1174.3%
Contains more CarbsCarbs +556.7%
Contains more OtherOther +74.2%
Contains more WaterWater +3576.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1342.2%
Contains more Poly. FatPolyunsaturated fat +3058.5%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.