Dashi vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between dashi and pea soup

The amount of vitamin K, selenium, protein, vitamin B2, fats, choline, carbs, calcium, and phosphorus in dashi is higher than in pea soup.
Dashi covers your daily vitamin K needs 56% more than pea soup.
Pea soup has 17 times less vitamin B2 than dashi. Dashi has 0.43mg of vitamin B2, while pea soup has 0.025mg.
Pea soup contains less sodium.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, pea, green, canned, prepared with equal volume water.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dashi

Pea soup

Contains more MagnesiumMagnesium	+273.3%
Contains more CalciumCalcium	+1458.3%
Contains more PotassiumPotassium	+335.2%
Contains more IronIron	+41.1%
Contains more PhosphorusPhosphorus	+253.2%
Contains more SeleniumSelenium	+666.7%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+611.1%
Contains less SodiumSodium	-68.5%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dashi

Pea soup

Contains more Vitamin CVitamin C	+83.3%
Contains more Vitamin AVitamin A	+733.3%
Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+1620%
Contains more Vitamin B3Vitamin B3	+432.5%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+33350%
Contains more FolateFolate	+2000%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg	0.2µg	56%
Selenium	27.6µg	3.6µg	44%
Sodium	1067mg	336mg	32%
Vitamin B2	0.43mg	0.025mg	31%
Polyunsaturated fat	4.485g	0.142g	29%
Protein	16.7g	3.2g	27%
Fats	13.89g	1.09g	20%
Calories	438kcal	61kcal	19%
Carbs	64.88g	9.88g	18%
Calcium	187mg	12mg	18%
Choline	114.5mg	13.2mg	18%
Phosphorus	166mg	47mg	17%
Copper	0mg	0.146mg	16%
Vitamin B12	0.3µg	0µg	13%
Saturated fat	3.433g	0.524g	13%
Vitamin B3	2.46mg	0.462mg	12%
Monounsaturated fat	5.365g	0.372g	12%
Manganese		0.245mg	11%
Magnesium	56mg	15mg	10%
Potassium	309mg	71mg	7%
Fiber	0.2g	1.9g	7%
Vitamin B6	0.1mg	0.02mg	6%
Zinc	0.09mg	0.64mg	5%
Vitamin B1	0.1mg	0.04mg	5%
Folate	21µg	1µg	5%
Cholesterol	13mg	0mg	4%
Iron	1.03mg	0.73mg	4%
Vitamin E	0.72mg	0.09mg	4%
Vitamin A	25µg	3µg	2%
Vitamin C	1.1mg	0.6mg	1%
Vitamin B5		0.049mg	1%
Protein per 100 calories	3.8g	5.2g	N/A
Calories per 10 g protein	262kcal	191kcal	N/A
Weight per 100 calories	23g	164g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.98	N/A
Net carbs	64.68g	7.98g	N/A
Sugar	14.47g	3.19g	N/A