Dashi vs. Pecan — In-Depth Nutrition Comparison
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Summary of differences between dashi and pecan
- Dashi has more vitamin K, selenium, and vitamin B2, while pecan has more copper, vitamin B1, zinc, fiber, iron, and phosphorus.
- Pecan covers your daily need for copper, 133% more than dashi.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +167.1% |
| Contains more SeleniumSelenium | +626.3% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +145.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4933.3% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1811.4% |
| Contains more CholineCholine | +182.7% |
| Contains more Vitamin EVitamin E | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Copper | 0mg | 1.2mg | 133% |
| Polyunsaturated fat | 4.485g | 21.614g | 114% |
| Fats | 13.89g | 71.97g | 89% |
| Monounsaturated fat | 5.365g | 40.801g | 89% |
| Vitamin K | 66.9µg | 3.5µg | 53% |
| Vitamin B1 | 0.1mg | 0.66mg | 47% |
| Sodium | 1067mg | 0mg | 46% |
| Selenium | 27.6µg | 3.8µg | 43% |
| Zinc | 0.09mg | 4.53mg | 40% |
| Fiber | 0.2g | 9.6g | 38% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Iron | 1.03mg | 2.53mg | 19% |
| Vitamin B5 | 0.863mg | 17% | |
| Carbs | 64.88g | 13.86g | 17% |
| Phosphorus | 166mg | 277mg | 16% |
| Magnesium | 56mg | 121mg | 15% |
| Protein | 16.7g | 9.17g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 114.5mg | 40.5mg | 13% |
| Calories | 438kcal | 691kcal | 13% |
| Saturated fat | 3.433g | 6.18g | 12% |
| Calcium | 187mg | 70mg | 12% |
| Vitamin B3 | 2.46mg | 1.167mg | 8% |
| Vitamin B6 | 0.1mg | 0.21mg | 8% |
| Vitamin E | 0.72mg | 1.4mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 410mg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 64.68g | 4.26g | N/A |
| Sugar | 14.47g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Folate | 21µg | 22µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +368.1% |
| Contains more OtherOther | +50.7% |
| Contains more FatsFats | +418.1% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +660.5% |
| Contains more Poly. FatPolyunsaturated fat | +381.9% |
