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  6. Dashi vs. Pepperoni

Dashi vs. Pepperoni — In-Depth Nutrition Comparison

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How are Dashi and Pepperoni different?

  • Dashi is richer in Vitamin K, and Calcium, while Pepperoni is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Vitamin B1.
  • Pepperoni covers your daily need of Saturated Fat 71% more than Dashi.
  • Dashi contains 12 times more Vitamin K than Pepperoni. Dashi contains 66.9µg of Vitamin K, while Pepperoni contains 5.8µg.
  • Dashi is lower in Sodium.

Soup, bouillon cubes and granules, low sodium, dry and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Dashi vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
5
Pepperoni
Pepperoni
Contains more Calcium +884.2%
Contains more Magnesium +211.1%
Contains more Potassium +12.8%
Contains less Sodium -32.6%
Contains more Iron +29.1%
Contains more Zinc +2611.1%
Contains more Copper +∞%
Equal in Phosphorus - 158
Equal in Selenium - 29
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +884.2%
Contains more Magnesium +211.1%
Contains more Potassium +12.8%
Contains less Sodium -32.6%
Contains more Iron +29.1%
Contains more Zinc +2611.1%
Contains more Copper +∞%
Equal in Phosphorus - 158
Equal in Selenium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
7
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.3%
Contains more Folate +320%
Contains more Vitamin K +1053.4%
Contains more Vitamin E +43.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B6 +262%
Contains more Vitamin B12 +333.3%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.3%
Contains more Folate +320%
Contains more Vitamin K +1053.4%
Contains more Vitamin E +43.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Contains more Vitamin B3 +102.7%
Contains more Vitamin B6 +262%
Contains more Vitamin B12 +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
:
4
Pepperoni
Pepperoni
Contains more Carbs +5398.3%
Contains more Protein +15.3%
Contains more Fats +233.2%
Contains more Water +1141.3%
Contains more Other +112.6%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +5398.3%
Contains more Protein +15.3%
Contains more Fats +233.2%
Contains more Water +1141.3%
Contains more Other +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Pepperoni
Pepperoni
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +287.1%
Equal in Polyunsaturated fat - 4.458
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +287.1%
Equal in Polyunsaturated fat - 4.458

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Pepperoni Opinion
Net carbs 64.68g 1.18g Dashi
Protein 16.7g 19.25g Pepperoni
Fats 13.89g 46.28g Pepperoni
Carbs 64.88g 1.18g Dashi
Calories 438kcal 504kcal Pepperoni
Sugar 14.47g 0g Pepperoni
Fiber 0.2g 0g Dashi
Calcium 187mg 19mg Dashi
Iron 1.03mg 1.33mg Pepperoni
Magnesium 56mg 18mg Dashi
Phosphorus 166mg 158mg Dashi
Potassium 309mg 274mg Dashi
Sodium 1067mg 1582mg Dashi
Zinc 0.09mg 2.44mg Pepperoni
Copper 0mg 0.091mg Pepperoni
Manganese 1.074mg Pepperoni
Selenium 27.6µg 29µg Pepperoni
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.271mg Pepperoni
Vitamin B2 0.43mg 0.257mg Dashi
Vitamin B3 2.46mg 4.987mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.1mg 0.362mg Pepperoni
Folate 21µg 5µg Dashi
Vitamin B12 0.3µg 1.3µg Pepperoni
Vitamin K 66.9µg 5.8µg Dashi
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 13mg 97mg Dashi
Trans Fat 1.527g Dashi
Saturated Fat 3.433g 17.708g Dashi
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 5.365g 20.77g Pepperoni
Polyunsaturated fat 4.485g 4.458g Dashi
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
50%
Pepperoni
Minerals Daily Need Coverage Score
53%
Dashi
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 14.275g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.