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  6. Dashi vs. Pineapple cake

Dashi vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between dashi and pineapple cake

  • Dashi has more selenium, vitamin B2, phosphorus, magnesium, vitamin B12, vitamin B3, and calcium; however, pineapple cake is richer in vitamin B1 and copper.
  • Pineapple cake covers your daily vitamin B1 needs 12742% more than dashi.
  • Pineapple cake has 4 times less magnesium than dashi. Dashi has 56mg of magnesium, while pineapple cake has 13mg.
  • Pineapple cake contains less sodium.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cake, pineapple upside-down, prepared from recipe.

Infographic

Dashi vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +175.9%
Contains more PhosphorusPhosphorus +102.4%
Contains more SeleniumSelenium +193.6%
Contains more IronIron +43.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +244.4%
Contains less SodiumSodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +148%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more FolateFolate +23.8%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Pineapple cake DV% diff.
Vitamin B1 0.1mg 153mg 12742%
Vitamin K 66.9µg 56%
Selenium 27.6µg 9.4µg 33%
Sodium 1067mg 319mg 33%
Protein 16.7g 3.5g 26%
Choline 114.5mg 21%
Vitamin B2 0.43mg 0.156mg 21%
Manganese 0.35mg 15%
Phosphorus 166mg 82mg 12%
Magnesium 56mg 13mg 10%
Copper 0mg 0.087mg 10%
Vitamin B12 0.3µg 0.08µg 9%
Polyunsaturated fat 4.485g 3.282g 8%
Vitamin B3 2.46mg 1.19mg 8%
Calcium 187mg 120mg 7%
Calories 438kcal 319kcal 6%
Potassium 309mg 112mg 6%
Iron 1.03mg 1.48mg 6%
Vitamin E 0.72mg 5%
Vitamin B6 0.1mg 0.034mg 5%
Carbs 64.88g 50.5g 5%
Vitamin A 25µg 62µg 4%
Vitamin B5 0.202mg 4%
Fats 13.89g 12.1g 3%
Cholesterol 13mg 22mg 3%
Zinc 0.09mg 0.31mg 2%
Fiber 0.2g 0.8g 2%
Saturated fat 3.433g 2.915g 2%
Folate 21µg 26µg 1%
Vitamin C 1.1mg 1.2mg 0%
Net carbs 64.68g 49.7g N/A
Sugar 14.47g N/A
Monounsaturated fat 5.365g 5.194g 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +377.1%
Contains more FatsFats +14.8%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +39.4%
Contains more WaterWater +1304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Poly. FatPolyunsaturated fat +36.7%
Contains less Sat. FatSaturated fat -15.1%
~equal in Monounsaturated fat ~5.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.