Dashi vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between dashi and pizza

Dashi has more vitamin K, vitamin B2, choline, and selenium; however, pizza is richer in vitamin B1, iron, folate, copper, and zinc.
Dashi covers your daily vitamin K needs 50% more than pizza.
Pizza has 7 times less choline than dashi. Dashi has 114.5mg of choline, while pizza has 16.4mg.
Pizza contains less sodium.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Pizza

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+79.7%
Contains more SeleniumSelenium	+38.7%

Contains more IronIron	+140.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+1388.9%
Contains more PhosphorusPhosphorus	+30.1%
Contains less SodiumSodium	-44%

~equal in Calcium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Pizza

Contains more Vitamin B2Vitamin B2	+120.5%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin KVitamin K	+898.5%
Contains more CholineCholine	+598.2%

Contains more Vitamin CVitamin C	+27.3%
Contains more Vitamin AVitamin A	+176%
Contains more Vitamin EVitamin E	+15.3%
Contains more Vitamin B1Vitamin B1	+290%
Contains more Vitamin B3Vitamin B3	+55.5%
Contains more Vitamin B12Vitamin B12	+40%
Contains more FolateFolate	+342.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg	6.7µg	50%
Vitamin B1	0.1mg	0.39mg	24%
Sodium	1067mg	598mg	20%
Polyunsaturated fat	4.485g	1.681g	19%
Vitamin B2	0.43mg	0.195mg	18%
Choline	114.5mg	16.4mg	18%
Iron	1.03mg	2.48mg	18%
Folate	21µg	93µg	18%
Manganese		0.36mg	16%
Selenium	27.6µg	19.9µg	14%
Copper	0mg	0.105mg	12%
Zinc	0.09mg	1.34mg	11%
Starch		26.95g	11%
Protein	16.7g	11.39g	11%
Carbs	64.88g	33.33g	11%
Vitamin B3	2.46mg	3.825mg	9%
Calories	438kcal	266kcal	9%
Fiber	0.2g	2.3g	8%
Magnesium	56mg	24mg	8%
Phosphorus	166mg	216mg	7%
Monounsaturated fat	5.365g	2.608g	7%
Fats	13.89g	9.69g	6%
Vitamin B12	0.3µg	0.42µg	5%
Vitamin A	25µg	69µg	5%
Saturated fat	3.433g	4.465g	5%
Potassium	309mg	172mg	4%
Vitamin B6	0.1mg	0.08mg	2%
Vitamin E	0.72mg	0.83mg	1%
Fructose		1g	1%
Cholesterol	13mg	17mg	1%
Vitamin C	1.1mg	1.4mg	0%
Net carbs	64.68g	31.03g	N/A
Calcium	187mg	188mg	0%
Sugar	14.47g	3.58g	N/A
Trans fat		0.241g	N/A
Threonine		0.41mg	0%
Isoleucine		0.564mg	0%
Leucine		1.139mg	0%
Lysine		0.77mg	0%
Methionine		0.264mg	0%
Phenylalanine		0.664mg	0%
Valine		0.72mg	0%
Histidine		0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A