Dashi vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between dashi and pork
- Dashi has more vitamin K and calcium, while pork has more vitamin B1, selenium, vitamin B6, zinc, vitamin B12, and vitamin B3.
- Pork covers your daily need for vitamin B1, 65% more than dashi.
- The amount of sodium in pork is lower.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +884.2% |
| Contains more IronIron | +18.4% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2555.6% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +21.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150.6% |
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +2416.1% |
~equal in
Fats
~13.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.1mg | 0.877mg | 65% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Sodium | 1067mg | 62mg | 44% |
| Selenium | 27.6µg | 45.3µg | 32% |
| Vitamin B6 | 0.1mg | 0.464mg | 28% |
| Polyunsaturated fat | 4.485g | 1.2g | 22% |
| Carbs | 64.88g | 0g | 22% |
| Cholesterol | 13mg | 80mg | 22% |
| Zinc | 0.09mg | 2.39mg | 21% |
| Protein | 16.7g | 27.32g | 21% |
| Vitamin B12 | 0.3µg | 0.7µg | 17% |
| Calcium | 187mg | 19mg | 17% |
| Vitamin B3 | 2.46mg | 5.037mg | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Phosphorus | 166mg | 246mg | 11% |
| Calories | 438kcal | 242kcal | 10% |
| Copper | 0mg | 0.073mg | 8% |
| Vitamin B2 | 0.43mg | 0.321mg | 8% |
| Saturated fat | 3.433g | 5.23g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Magnesium | 56mg | 28mg | 7% |
| Choline | 114.5mg | 93.9mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Vitamin E | 0.72mg | 0.29mg | 3% |
| Potassium | 309mg | 423mg | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Iron | 1.03mg | 0.87mg | 2% |
| Monounsaturated fat | 5.365g | 6.19g | 2% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 13.89g | 13.92g | 0% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
54%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1005mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 1.797g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.