Dashi vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between dashi and pot roast
- Dashi has more vitamin K, vitamin B2, and calcium; however, pot roast has more vitamin B12, zinc, iron, and vitamin B6.
- Daily need coverage for vitamin B12 for pot roast is 76% higher.
- Pot roast has 37 times less vitamin K than dashi. Dashi has 66.9µg of vitamin K, while pot roast has 1.8µg.
- Pot roast is lower in sodium.
Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7300% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more Vitamin B12Vitamin B12 | +610% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-22400% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +2156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +533.5% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 2.13µg | 76% |
| Zinc | 0.09mg | 6.66mg | 60% |
| Vitamin K | 66.9µg | 1.8µg | 54% |
| Sodium | 1067mg | 47mg | 44% |
| Cholesterol | 13mg | 116mg | 34% |
| Polyunsaturated fat | 4.485g | 0.708g | 25% |
| Protein | 16.7g | 28.94g | 24% |
| Carbs | 64.88g | 0g | 22% |
| Vitamin B2 | 0.43mg | 0.171mg | 20% |
| Saturated fat | 3.433g | 7.548g | 19% |
| Iron | 1.03mg | 2.42mg | 17% |
| Calcium | 187mg | 16mg | 17% |
| Vitamin B6 | 0.1mg | 0.283mg | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0mg | 0.099mg | 11% |
| Vitamin B3 | 2.46mg | 4.105mg | 10% |
| Magnesium | 56mg | 19mg | 9% |
| Fats | 13.89g | 19.17g | 8% |
| Calories | 438kcal | 297kcal | 7% |
| Monounsaturated fat | 5.365g | 8.175g | 7% |
| Vitamin A | 25µg | 0µg | 3% |
| Folate | 21µg | 9µg | 3% |
| Vitamin B1 | 0.1mg | 0.059mg | 3% |
| Potassium | 309mg | 231mg | 2% |
| Choline | 114.5mg | 110.2mg | 1% |
| Selenium | 27.6µg | 27µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.72mg | 0.51mg | 1% |
| Phosphorus | 166mg | 174mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
53%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1020mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 4.115g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.