Dashi vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between dashi and pot roast
- Dashi has more vitamin K, vitamin B2, and calcium; however, pot roast has more vitamin B12, zinc, iron, and vitamin B6.
- Daily need coverage for vitamin B12 for pot roast is 76% higher.
- Pot roast has 37 times less vitamin K than dashi. Dashi has 66.9µg of vitamin K, while pot roast has 1.8µg.
- Pot roast is lower in sodium.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7300% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more Vitamin B12Vitamin B12 | +610% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.13µg | 76% |
| Zinc | 0.09mg | 6.66mg | 60% |
| Vitamin K | 66.9µg | 1.8µg | 54% |
| Sodium | 1067mg | 47mg | 44% |
| Cholesterol | 13mg | 116mg | 34% |
| Polyunsaturated fat | 4.485g | 0.708g | 25% |
| Protein | 16.7g | 28.94g | 24% |
| Carbs | 64.88g | 0g | 22% |
| Vitamin B2 | 0.43mg | 0.171mg | 20% |
| Saturated fat | 3.433g | 7.548g | 19% |
| Iron | 1.03mg | 2.42mg | 17% |
| Calcium | 187mg | 16mg | 17% |
| Vitamin B6 | 0.1mg | 0.283mg | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0mg | 0.099mg | 11% |
| Vitamin B3 | 2.46mg | 4.105mg | 10% |
| Magnesium | 56mg | 19mg | 9% |
| Fats | 13.89g | 19.17g | 8% |
| Calories | 438kcal | 297kcal | 7% |
| Monounsaturated fat | 5.365g | 8.175g | 7% |
| Vitamin A | 25µg | 0µg | 3% |
| Folate | 21µg | 9µg | 3% |
| Vitamin B1 | 0.1mg | 0.059mg | 3% |
| Potassium | 309mg | 231mg | 2% |
| Choline | 114.5mg | 110.2mg | 1% |
| Selenium | 27.6µg | 27µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.72mg | 0.51mg | 1% |
| Phosphorus | 166mg | 174mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-22400% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +2156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +533.5% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
