Dashi vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between dashi and potato pancake
- Dashi has more vitamin K, selenium, vitamin B2, and calcium, while potato pancake has more vitamin C, vitamin B6, copper, and fiber.
- Dashi covers your daily need for vitamin K, 54% more than potato pancake.
- Dashi contains 6 times more calcium than potato pancake. While dashi contains 187mg of calcium, potato pancake contains only 32mg.
- The amount of sodium in potato pancake is lower.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +210.1% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin KVitamin K | +2377.8% |
| Contains more CholineCholine | +54.3% |
| Contains more Vitamin CVitamin C | +2409.1% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more FolateFolate | +95.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +174.7% |
| Contains more CarbsCarbs | +133.3% |
| Contains more WaterWater | +1977% |
| Contains more OtherOther | +60.5% |
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 2.7µg | 54% |
| Selenium | 27.6µg | 8.9µg | 34% |
| Vitamin C | 1.1mg | 27.6mg | 29% |
| Cholesterol | 13mg | 95mg | 27% |
| Vitamin B6 | 0.1mg | 0.448mg | 27% |
| Protein | 16.7g | 6.08g | 21% |
| Polyunsaturated fat | 4.485g | 7.516g | 20% |
| Vitamin B2 | 0.43mg | 0.173mg | 20% |
| Copper | 0mg | 0.18mg | 20% |
| Calcium | 187mg | 32mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Sodium | 1067mg | 764mg | 13% |
| Carbs | 64.88g | 27.81g | 12% |
| Fiber | 0.2g | 3.3g | 12% |
| Manganese | 0.26mg | 11% | |
| Calories | 438kcal | 268kcal | 9% |
| Starch | 20.88g | 9% | |
| Potassium | 309mg | 622mg | 9% |
| Iron | 1.03mg | 1.67mg | 8% |
| Choline | 114.5mg | 74.2mg | 7% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Vitamin B3 | 2.46mg | 1.672mg | 5% |
| Folate | 21µg | 41µg | 5% |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Magnesium | 56mg | 36mg | 5% |
| Phosphorus | 166mg | 128mg | 5% |
| Saturated fat | 3.433g | 2.496g | 4% |
| Monounsaturated fat | 5.365g | 3.73g | 4% |
| Vitamin E | 0.72mg | 0.23mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin A | 25µg | 32µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Fats | 13.89g | 14.76g | 1% |
| Net carbs | 64.68g | 24.51g | N/A |
| Sugar | 14.47g | 1.79g | N/A |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
37%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 12.68g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.937g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 82mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.