Dashi vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between dashi and potato pancake
- Dashi has more vitamin K, selenium, vitamin B2, and calcium, while potato pancake has more vitamin C, vitamin B6, copper, and fiber.
- Dashi covers your daily need for vitamin K, 54% more than potato pancake.
- Dashi contains 6 times more calcium than potato pancake. While dashi contains 187mg of calcium, potato pancake contains only 32mg.
- The amount of sodium in potato pancake is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +210.1% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin KVitamin K | +2377.8% |
| Contains more CholineCholine | +54.3% |
| Contains more Vitamin CVitamin C | +2409.1% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more FolateFolate | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 2.7µg | 54% |
| Selenium | 27.6µg | 8.9µg | 34% |
| Vitamin C | 1.1mg | 27.6mg | 29% |
| Cholesterol | 13mg | 95mg | 27% |
| Vitamin B6 | 0.1mg | 0.448mg | 27% |
| Protein | 16.7g | 6.08g | 21% |
| Polyunsaturated fat | 4.485g | 7.516g | 20% |
| Vitamin B2 | 0.43mg | 0.173mg | 20% |
| Copper | 0mg | 0.18mg | 20% |
| Calcium | 187mg | 32mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Sodium | 1067mg | 764mg | 13% |
| Carbs | 64.88g | 27.81g | 12% |
| Fiber | 0.2g | 3.3g | 12% |
| Manganese | 0.26mg | 11% | |
| Calories | 438kcal | 268kcal | 9% |
| Starch | 20.88g | 9% | |
| Potassium | 309mg | 622mg | 9% |
| Iron | 1.03mg | 1.67mg | 8% |
| Choline | 114.5mg | 74.2mg | 7% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Vitamin B3 | 2.46mg | 1.672mg | 5% |
| Folate | 21µg | 41µg | 5% |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Magnesium | 56mg | 36mg | 5% |
| Phosphorus | 166mg | 128mg | 5% |
| Saturated fat | 3.433g | 2.496g | 4% |
| Monounsaturated fat | 5.365g | 3.73g | 4% |
| Vitamin E | 0.72mg | 0.23mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin A | 25µg | 32µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Fats | 13.89g | 14.76g | 1% |
| Net carbs | 64.68g | 24.51g | N/A |
| Sugar | 14.47g | 1.79g | N/A |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +174.7% |
| Contains more CarbsCarbs | +133.3% |
| Contains more WaterWater | +1977% |
| Contains more OtherOther | +60.5% |
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
