Dashi vs. Provolone — In-Depth Nutrition Comparison
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What are the main differences between dashi and provolone?
- Dashi is richer in vitamin K, selenium, choline, and vitamin B3, yet provolone is richer in calcium, vitamin B12, phosphorus, and zinc.
- Provolone's daily need coverage for saturated fat is 68% higher.
- Dashi has 30 times more vitamin K than provolone. Dashi has 66.9µg of vitamin K, while provolone has 2.2µg.
- Dashi contains less saturated fat.
We used Soup, bouillon cubes, and granules, low sodium, dry and Cheese, provolone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +98.1% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +304.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3488.9% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +1476.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +2940.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +844% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 17.078g | 62% |
| Calcium | 187mg | 756mg | 57% |
| Vitamin K | 66.9µg | 2.2µg | 54% |
| Vitamin B12 | 0.3µg | 1.46µg | 48% |
| Phosphorus | 166mg | 496mg | 47% |
| Zinc | 0.09mg | 3.23mg | 29% |
| Polyunsaturated fat | 4.485g | 0.769g | 25% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Vitamin A | 25µg | 236µg | 23% |
| Carbs | 64.88g | 2.14g | 21% |
| Fats | 13.89g | 26.62g | 20% |
| Cholesterol | 13mg | 69mg | 19% |
| Protein | 16.7g | 25.58g | 18% |
| Choline | 114.5mg | 15.4mg | 18% |
| Vitamin B3 | 2.46mg | 0.156mg | 14% |
| Vitamin B5 | 0.476mg | 10% | |
| Sodium | 1067mg | 876mg | 8% |
| Vitamin B2 | 0.43mg | 0.321mg | 8% |
| Vitamin B1 | 0.1mg | 0.019mg | 7% |
| Magnesium | 56mg | 28mg | 7% |
| Iron | 1.03mg | 0.52mg | 6% |
| Potassium | 309mg | 138mg | 5% |
| Monounsaturated fat | 5.365g | 7.393g | 5% |
| Calories | 438kcal | 351kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.72mg | 0.23mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Folate | 21µg | 10µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.1mg | 0.073mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 2.14g | N/A |
| Sugar | 14.47g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2931.8% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +91.6% |
| Contains more WaterWater | +1680.4% |
| Contains more OtherOther | +111.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +483.2% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
