Dashi vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between dashi and pudding
- Dashi has more vitamin K, selenium, vitamin B2, choline, vitamin B3, phosphorus, iron, and magnesium; however, pudding is richer in copper.
- Dashi covers your daily vitamin K needs 56% more than pudding.
- Pudding has 18 times less vitamin B3 than dashi. Dashi has 2.46mg of vitamin B3, while pudding has 0.133mg.
- Pudding contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +76.4% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +202.9% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more SeleniumSelenium | +645.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +173.9% |
| Contains more Vitamin B3Vitamin B3 | +1749.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +22200% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +913.3% |
| Contains more Vitamin AVitamin A | +56% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.3µg | 56% |
| Selenium | 27.6µg | 3.7µg | 43% |
| Sodium | 1067mg | 98mg | 42% |
| Polyunsaturated fat | 4.485g | 0.18g | 29% |
| Protein | 16.7g | 3.16g | 27% |
| Vitamin B2 | 0.43mg | 0.157mg | 21% |
| Choline | 114.5mg | 11.3mg | 19% |
| Fats | 13.89g | 3.15g | 17% |
| Calories | 438kcal | 120kcal | 16% |
| Vitamin B3 | 2.46mg | 0.133mg | 15% |
| Carbs | 64.88g | 19.64g | 15% |
| Copper | 0mg | 0.111mg | 12% |
| Phosphorus | 166mg | 87mg | 11% |
| Monounsaturated fat | 5.365g | 0.819g | 11% |
| Iron | 1.03mg | 0.34mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Calcium | 187mg | 106mg | 8% |
| Saturated fat | 3.433g | 1.81g | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 309mg | 150mg | 5% |
| Vitamin B1 | 0.1mg | 0.038mg | 5% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Folate | 21µg | 4µg | 4% |
| Zinc | 0.09mg | 0.48mg | 4% |
| Vitamin E | 0.72mg | 0.06mg | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 25µg | 39µg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Cholesterol | 13mg | 9mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 64.68g | 18.84g | N/A |
| Sugar | 14.47g | 11.96g | N/A |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428.5% |
| Contains more FatsFats | +341% |
| Contains more CarbsCarbs | +230.3% |
| Contains more OtherOther | +142.4% |
| Contains more WaterWater | +3079.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +555.1% |
| Contains more Poly. FatPolyunsaturated fat | +2391.7% |
| Contains less Sat. FatSaturated fat | -47.3% |
