Dashi vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between dashi and puff pastry
- Dashi has more vitamin K, choline, calcium, phosphorus, vitamin B2, and vitamin B12; however, puff pastry is richer in iron, vitamin B1, and copper.
- Dashi's daily need coverage for vitamin K is 42% more.
- Puff pastry contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more SeleniumSelenium | +12.7% |
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +310.4% |
| Contains more CholineCholine | +1746.8% |
| Contains more Vitamin B1Vitamin B1 | +223% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more FolateFolate | +161.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.485g | 22.228g | 118% |
| Vitamin K | 66.9µg | 16.3µg | 42% |
| Fats | 13.89g | 38.5g | 38% |
| Sodium | 1067mg | 253mg | 35% |
| Manganese | 0.495mg | 22% | |
| Choline | 114.5mg | 6.2mg | 20% |
| Iron | 1.03mg | 2.6mg | 20% |
| Vitamin B1 | 0.1mg | 0.323mg | 19% |
| Protein | 16.7g | 7.4g | 19% |
| Calcium | 187mg | 10mg | 18% |
| Phosphorus | 166mg | 60mg | 15% |
| Vitamin B2 | 0.43mg | 0.258mg | 13% |
| Copper | 0mg | 0.115mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 16mg | 10% |
| Folate | 21µg | 55µg | 9% |
| Saturated fat | 3.433g | 5.502g | 9% |
| Monounsaturated fat | 5.365g | 8.828g | 9% |
| Vitamin B3 | 2.46mg | 3.8mg | 8% |
| Potassium | 309mg | 62mg | 7% |
| Vitamin B6 | 0.1mg | 0.019mg | 6% |
| Calories | 438kcal | 558kcal | 6% |
| Selenium | 27.6µg | 24.5µg | 6% |
| Carbs | 64.88g | 45.7g | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Zinc | 0.09mg | 0.54mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin E | 0.72mg | 0.55mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 44.2g | N/A |
| Sugar | 14.47g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +125.7% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +123% |
| Contains more FatsFats | +177.2% |
| Contains more WaterWater | +221.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +395.6% |
