Dashi vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between dashi and pumpkin pie?
- Dashi is higher in vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and magnesium, yet pumpkin pie is higher in vitamin A and copper.
- Pumpkin pie's daily need coverage for vitamin A is 59% more.
- Dashi has 5 times more selenium than pumpkin pie. While dashi has 27.6µg of selenium, pumpkin pie has only 5.4µg.
- The amount of sodium in pumpkin pie is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +192.2% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +14.4% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains more SeleniumSelenium | +411.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +406.8% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin AVitamin A | +1692% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 25µg | 448µg | 47% |
| Vitamin K | 66.9µg | 13.2µg | 45% |
| Selenium | 27.6µg | 5.4µg | 40% |
| Sodium | 1067mg | 239mg | 36% |
| Protein | 16.7g | 3.9g | 26% |
| Vitamin B2 | 0.43mg | 0.124mg | 24% |
| Polyunsaturated fat | 4.485g | 1.77g | 18% |
| Copper | 0mg | 0.148mg | 16% |
| Choline | 114.5mg | 37.5mg | 14% |
| Calcium | 187mg | 64mg | 12% |
| Phosphorus | 166mg | 81mg | 12% |
| Manganese | 0.227mg | 10% | |
| Calories | 438kcal | 243kcal | 10% |
| Magnesium | 56mg | 14mg | 10% |
| Carbs | 64.88g | 34.83g | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B3 | 2.46mg | 1.107mg | 8% |
| Saturated fat | 3.433g | 1.988g | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Fats | 13.89g | 9.75g | 6% |
| Vitamin B1 | 0.1mg | 0.177mg | 6% |
| Cholesterol | 13mg | 26mg | 4% |
| Fructose | 2.85g | 4% | |
| Potassium | 309mg | 167mg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.09mg | 0.39mg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Vitamin B12 | 0.3µg | 0.35µg | 2% |
| Monounsaturated fat | 5.365g | 4.6g | 2% |
| Iron | 1.03mg | 0.9mg | 2% |
| Folate | 21µg | 26µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 64.68g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 14.47g | 18.88g | N/A |
| Vitamin E | 0.72mg | 0.76mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +328.2% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +97.3% |
| Contains more WaterWater | +2090.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
| Contains less Sat. FatSaturated fat | -42.1% |
