Dashi vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between dashi and pumpkin pie?
- Dashi is higher in vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and magnesium, yet pumpkin pie is higher in vitamin A and copper.
- Pumpkin pie's daily need coverage for vitamin A is 59% more.
- Dashi has 5 times more selenium than pumpkin pie. While dashi has 27.6µg of selenium, pumpkin pie has only 5.4µg.
- The amount of sodium in pumpkin pie is lower.
We used Soup, bouillon cubes and granules, low sodium, dry and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +192.2% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +14.4% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains more SeleniumSelenium | +411.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +406.8% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin AVitamin A | +1692% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +328.2% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +97.3% |
| Contains more WaterWater | +2090.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
| Contains less Sat. FatSaturated fat | -42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 25µg | 448µg | 47% |
| Vitamin K | 66.9µg | 13.2µg | 45% |
| Selenium | 27.6µg | 5.4µg | 40% |
| Sodium | 1067mg | 239mg | 36% |
| Protein | 16.7g | 3.9g | 26% |
| Vitamin B2 | 0.43mg | 0.124mg | 24% |
| Polyunsaturated fat | 4.485g | 1.77g | 18% |
| Copper | 0mg | 0.148mg | 16% |
| Choline | 114.5mg | 37.5mg | 14% |
| Calcium | 187mg | 64mg | 12% |
| Phosphorus | 166mg | 81mg | 12% |
| Manganese | 0.227mg | 10% | |
| Calories | 438kcal | 243kcal | 10% |
| Magnesium | 56mg | 14mg | 10% |
| Carbs | 64.88g | 34.83g | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B3 | 2.46mg | 1.107mg | 8% |
| Saturated fat | 3.433g | 1.988g | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Fats | 13.89g | 9.75g | 6% |
| Vitamin B1 | 0.1mg | 0.177mg | 6% |
| Cholesterol | 13mg | 26mg | 4% |
| Fructose | 2.85g | 4% | |
| Potassium | 309mg | 167mg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.09mg | 0.39mg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Vitamin B12 | 0.3µg | 0.35µg | 2% |
| Monounsaturated fat | 5.365g | 4.6g | 2% |
| Iron | 1.03mg | 0.9mg | 2% |
| Folate | 21µg | 26µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 64.68g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 14.47g | 18.88g | N/A |
| Vitamin E | 0.72mg | 0.76mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
53%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 1.445g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 4.41g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.