Dashi vs. Mangosteen — In-Depth Nutrition Comparison
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How are dashi and mangosteen different?
- Dashi is higher than mangosteen in vitamin B2, phosphorus, calcium, vitamin B3, vitamin B12, magnesium, vitamin A, iron, and potassium.
- Dashi covers your daily need for sodium, 46% more than mangosteen.
- Mangosteen is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +543.8% |
| Contains more IronIron | +243.3% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +760.1% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more FolateFolate | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 7mg | 46% |
| Protein | 16.7g | 0.41g | 33% |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin B2 | 0.43mg | 0.054mg | 29% |
| Phosphorus | 166mg | 8mg | 23% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.58g | 20% |
| Calories | 438kcal | 73kcal | 18% |
| Calcium | 187mg | 12mg | 18% |
| Saturated fat | 3.433g | 16% | |
| Carbs | 64.88g | 17.91g | 16% |
| Vitamin B3 | 2.46mg | 0.286mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 56mg | 13mg | 10% |
| Iron | 1.03mg | 0.3mg | 9% |
| Potassium | 309mg | 48mg | 8% |
| Copper | 0mg | 0.069mg | 8% |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.102mg | 4% | |
| Folate | 21µg | 31µg | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin C | 1.1mg | 2.9mg | 2% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Net carbs | 64.68g | 16.11g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3973.2% |
| Contains more FatsFats | +2294.8% |
| Contains more CarbsCarbs | +262.3% |
| Contains more OtherOther | +1293.8% |
| Contains more WaterWater | +3419.1% |
