Dashi vs. Quinoa — In-Depth Nutrition Comparison
Compare
How are dashi and quinoa different?
- Dashi is richer in vitamin K, selenium, vitamin B2, calcium, choline, vitamin B3, and vitamin B12, while quinoa is higher in copper.
- Dashi covers your daily need for vitamin K, 56% more than quinoa.
- Quinoa is lower in sodium.
Soup, bouillon cubes and granules, low sodium, dry and Quinoa, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1111.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +397.8% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.5% |
| Contains more FatsFats | +623.4% |
| Contains more CarbsCarbs | +204.6% |
| Contains more OtherOther | +189.6% |
| Contains more WaterWater | +3013.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +916.1% |
| Contains more Poly. FatPolyunsaturated fat | +316% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Sodium | 1067mg | 7mg | 46% |
| Selenium | 27.6µg | 2.8µg | 45% |
| Manganese | 0.631mg | 27% | |
| Vitamin B2 | 0.43mg | 0.11mg | 25% |
| Protein | 16.7g | 4.4g | 25% |
| Polyunsaturated fat | 4.485g | 1.078g | 23% |
| Copper | 0mg | 0.192mg | 21% |
| Fats | 13.89g | 1.92g | 18% |
| Choline | 114.5mg | 23mg | 17% |
| Calcium | 187mg | 17mg | 17% |
| Calories | 438kcal | 120kcal | 16% |
| Carbs | 64.88g | 21.3g | 15% |
| Saturated fat | 3.433g | 0.231g | 15% |
| Vitamin B3 | 2.46mg | 0.412mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.528g | 12% |
| Fiber | 0.2g | 2.8g | 10% |
| Zinc | 0.09mg | 1.09mg | 9% |
| Starch | 17.63g | 7% | |
| Iron | 1.03mg | 1.49mg | 6% |
| Folate | 21µg | 42µg | 5% |
| Potassium | 309mg | 172mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.123mg | 2% |
| Phosphorus | 166mg | 152mg | 2% |
| Magnesium | 56mg | 64mg | 2% |
| Vitamin B1 | 0.1mg | 0.107mg | 1% |
| Vitamin E | 0.72mg | 0.63mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 18.5g | N/A |
| Sugar | 14.47g | 0.87g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 1060mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 3.202g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.