Dashi vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between dashi and refried beans

Dashi has more vitamin K, selenium, vitamin B2, choline, calcium, and vitamin B3; however, refried beans have more copper and fiber.
Daily need coverage for vitamin K for dashi is 54% higher.
Refried beans have 7 times less vitamin B3 than dashi. Dashi has 2.46mg of vitamin B3, while refried beans have 0.367mg.
Refried beans are lower in saturated fat.

Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Refried beans

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+544.8%
Contains more PhosphorusPhosphorus	+80.4%
Contains more SeleniumSelenium	+375.9%

Contains more IronIron	+39.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+544.4%
Contains less SodiumSodium	-65.3%

~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B1Vitamin B1	+31.6%
Contains more Vitamin B2Vitamin B2	+444.3%
Contains more Vitamin B3Vitamin B3	+570.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3085.7%
Contains more FolateFolate	+90.9%
Contains more CholineCholine	+440.1%

Contains more Vitamin CVitamin C

+445.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.103mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg	2.1µg	54%
Selenium	27.6µg	5.8µg	40%
Sodium	1067mg	370mg	30%
Vitamin B2	0.43mg	0.079mg	27%
Polyunsaturated fat	4.485g	0.543g	26%
Protein	16.7g	4.98g	23%
Histidine		153mg	22%
Fats	13.89g	2.01g	18%
Calories	438kcal	90kcal	17%
Carbs	64.88g	13.55g	17%
Choline	114.5mg	21.2mg	17%
Calcium	187mg	29mg	16%
Fiber	0.2g	3.7g	14%
Copper	0mg	0.129mg	14%
Vitamin B12	0.3µg	0µg	13%
Saturated fat	3.433g	0.631g	13%
Manganese		0.289mg	13%
Vitamin B3	2.46mg	0.367mg	13%
Monounsaturated fat	5.365g	0.601g	12%
Phosphorus	166mg	92mg	11%
Vitamin C	1.1mg	6mg	5%
Magnesium	56mg	35mg	5%
Iron	1.03mg	1.44mg	5%
Vitamin E	0.72mg	0.09mg	4%
Zinc	0.09mg	0.58mg	4%
Cholesterol	13mg	0mg	4%
Vitamin B5		0.189mg	4%
Folate	21µg	11µg	3%
Vitamin A	25µg	0µg	3%
Starch		7.43g	3%
Vitamin B1	0.1mg	0.076mg	2%
Net carbs	64.68g	9.85g	N/A
Potassium	309mg	319mg	0%
Sugar	14.47g	0.54g	N/A
Vitamin B6	0.1mg	0.103mg	0%
Trans fat		0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A