Dashi vs. Rib eye steak — In-Depth Nutrition Comparison

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How are dashi and rib eye steak different?

Dashi is richer in vitamin K and calcium, while rib eye steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
Rib eye steak covers your daily need for vitamin B12, 75% more than dashi.
Dashi contains 42 times more vitamin K than rib eye steak. Dashi contains 66.9µg of vitamin K, while rib eye steak contains 1.6µg.
Rib eye steak is lower in sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Rib eye steak

Contains more MagnesiumMagnesium	+154.5%
Contains more CalciumCalcium	+1600%
Contains more PotassiumPotassium	+18.8%

Contains more IronIron	+117.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+6466.7%
Contains less SodiumSodium	-94.9%

~equal in Phosphorus ~152mg

~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+212.5%
Contains more Vitamin EVitamin E	+620%
Contains more Vitamin B1Vitamin B1	+40.8%
Contains more Vitamin B2Vitamin B2	+49.8%
Contains more Vitamin KVitamin K	+4081.3%
Contains more FolateFolate	+250%
Contains more CholineCholine	+134.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+99.5%
Contains more Vitamin B6Vitamin B6	+377%
Contains more Vitamin B12Vitamin B12	+600%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	2.1µg	75%
Vitamin K	66.9µg	1.6µg	54%
Zinc	0.09mg	5.91mg	53%
Sodium	1067mg	54mg	44%
Vitamin B6	0.1mg	0.477mg	29%
Saturated fat	3.433g	9.684g	28%
Polyunsaturated fat	4.485g	1.027g	23%
Carbs	64.88g	0g	22%
Cholesterol	13mg	80mg	22%
Calcium	187mg	11mg	18%
Vitamin B3	2.46mg	4.908mg	15%
Iron	1.03mg	2.24mg	15%
Protein	16.7g	23.69g	14%
Monounsaturated fat	5.365g	10.519g	13%
Choline	114.5mg	48.8mg	12%
Fats	13.89g	21.81g	12%
Vitamin B2	0.43mg	0.287mg	11%
Vitamin B5		0.536mg	11%
Copper	0mg	0.08mg	9%
Magnesium	56mg	22mg	8%
Calories	438kcal	291kcal	7%
Selenium	27.6µg	29.7µg	4%
Vitamin E	0.72mg	0.1mg	4%
Folate	21µg	6µg	4%
Manganese		0.08mg	3%
Vitamin B1	0.1mg	0.071mg	2%
Vitamin A	25µg	8µg	2%
Phosphorus	166mg	152mg	2%
Vitamin D	0µg	0.2µg	1%
Fiber	0.2g	0g	1%
Potassium	309mg	260mg	1%
Vitamin D	0IU	7IU	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	64.68g	0g	N/A
Sugar	14.47g	0g	N/A
Trans fat		1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A