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Dashi vs. Rib eye steak — In-Depth Nutrition Comparison

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How are dashi and rib eye steak different?

  • Dashi is richer in vitamin K and calcium, while rib eye steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
  • Rib eye steak covers your daily need for vitamin B12, 75% more than dashi.
  • Dashi contains 42 times more vitamin K than rib eye steak. Dashi contains 66.9µg of vitamin K, while rib eye steak contains 1.6µg.
  • Rib eye steak is lower in sodium.

Soup, bouillon cubes and granules, low sodium, dry and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Dashi vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +117.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +6466.7%
Contains less SodiumSodium -94.9%
~equal in Phosphorus ~152mg
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +49.8%
Contains more Vitamin KVitamin K +4081.3%
Contains more FolateFolate +250%
Contains more CholineCholine +134.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B6Vitamin B6 +377%
Contains more Vitamin B12Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +22200%
Contains more ProteinProtein +41.9%
Contains more FatsFats +57%
Contains more WaterWater +2269.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +336.7%
Contains more Mono. FatMonounsaturated fat +96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Rib eye steak DV% diff.
Vitamin B12 0.3µg 2.1µg 75%
Vitamin K 66.9µg 1.6µg 54%
Zinc 0.09mg 5.91mg 53%
Sodium 1067mg 54mg 44%
Vitamin B6 0.1mg 0.477mg 29%
Saturated fat 3.433g 9.684g 28%
Polyunsaturated fat 4.485g 1.027g 23%
Carbs 64.88g 0g 22%
Cholesterol 13mg 80mg 22%
Calcium 187mg 11mg 18%
Vitamin B3 2.46mg 4.908mg 15%
Iron 1.03mg 2.24mg 15%
Protein 16.7g 23.69g 14%
Monounsaturated fat 5.365g 10.519g 13%
Choline 114.5mg 48.8mg 12%
Fats 13.89g 21.81g 12%
Vitamin B2 0.43mg 0.287mg 11%
Vitamin B5 0.536mg 11%
Copper 0mg 0.08mg 9%
Magnesium 56mg 22mg 8%
Calories 438kcal 291kcal 7%
Selenium 27.6µg 29.7µg 4%
Vitamin E 0.72mg 0.1mg 4%
Folate 21µg 6µg 4%
Manganese 0.08mg 3%
Vitamin B1 0.1mg 0.071mg 2%
Vitamin A 25µg 8µg 2%
Phosphorus 166mg 152mg 2%
Vitamin D 0µg 0.2µg 1%
Fiber 0.2g 0g 1%
Potassium 309mg 260mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 0g N/A
Sugar 14.47g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
48%
Rib eye steak
Minerals Daily Need Coverage Score
53%
Dashi
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1013mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 6.251g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.