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  6. Dashi vs. Sapodilla

Dashi vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between Dashi and Sapodilla

  • Dashi has more Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Vitamin B12, however, Sapodilla has more Fiber, and Vitamin C.
  • Daily need coverage for Selenium from Dashi is 49% higher.
  • Sapodilla is lower in Sodium.

Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Sapodilla, raw.

Infographic

Dashi vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
3
Sapodilla
Sapodilla
Contains more Calcium +790.5%
Contains more Iron +28.8%
Contains more Magnesium +366.7%
Contains more Phosphorus +1283.3%
Contains more Potassium +60.1%
Contains more Selenium +4500%
Contains less Sodium -98.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +790.5%
Contains more Iron +28.8%
Contains more Magnesium +366.7%
Contains more Phosphorus +1283.3%
Contains more Potassium +60.1%
Contains more Selenium +4500%
Contains less Sodium -98.9%
Contains more Zinc +11.1%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
:
2
Sapodilla
Sapodilla
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +1130%
Contains more Vitamin B6 +170.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1236.4%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +1130%
Contains more Vitamin B6 +170.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1236.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Sapodilla
Sapodilla
Contains more Protein +3695.5%
Contains more Fats +1162.7%
Contains more Carbs +225.1%
Contains more Other +346%
Contains more Water +3291.3%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +3695.5%
Contains more Fats +1162.7%
Contains more Carbs +225.1%
Contains more Other +346%
Contains more Water +3291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +929.8%
Contains more Polyunsaturated fat +40672.7%
Contains less Saturated Fat -94.3%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +929.8%
Contains more Polyunsaturated fat +40672.7%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Sapodilla Opinion
Net carbs 64.68g 14.66g Dashi
Protein 16.7g 0.44g Dashi
Fats 13.89g 1.1g Dashi
Carbs 64.88g 19.96g Dashi
Calories 438kcal 83kcal Dashi
Sugar 14.47g Sapodilla
Fiber 0.2g 5.3g Sapodilla
Calcium 187mg 21mg Dashi
Iron 1.03mg 0.8mg Dashi
Magnesium 56mg 12mg Dashi
Phosphorus 166mg 12mg Dashi
Potassium 309mg 193mg Dashi
Sodium 1067mg 12mg Sapodilla
Zinc 0.09mg 0.1mg Sapodilla
Copper 0mg 0.086mg Sapodilla
Selenium 27.6µg 0.6µg Dashi
Vitamin A 500IU 60IU Dashi
Vitamin A RAE 25µg 3µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 14.7mg Sapodilla
Vitamin B1 0.1mg 0mg Dashi
Vitamin B2 0.43mg 0.02mg Dashi
Vitamin B3 2.46mg 0.2mg Dashi
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.1mg 0.037mg Dashi
Folate 21µg 14µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Cholesterol 13mg 0mg Sapodilla
Saturated Fat 3.433g 0.194g Sapodilla
Monounsaturated Fat 5.365g 0.521g Dashi
Polyunsaturated fat 4.485g 0.011g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
8%
Sapodilla
Minerals Daily Need Coverage Score
53%
Dashi
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 1055mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 3.239g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.