Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Short ribs

Dashi vs. Short ribs — In-Depth Nutrition Comparison

Compare

How are dashi and short ribs different?

  • Dashi is higher in vitamin K, vitamin B2, calcium, and selenium; however, short ribs are richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for short ribs is 97% higher.
  • Dashi contains 28 times more vitamin K than short ribs. While dashi contains 66.9µg of vitamin K, short ribs contain only 2.4µg.
  • Short ribs have less sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Dashi vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +37.9%
Contains more SeleniumSelenium +32.7%
Contains more IronIron +124.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5322.2%
Contains less SodiumSodium -95.3%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +148.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin KVitamin K +2687.5%
Contains more FolateFolate +320%
Contains more CholineCholine +39.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +773.3%
~equal in Vitamin B3 ~2.452mg

All nutrients comparison - raw data values

Nutrient Dashi Short ribs DV% diff.
Vitamin B12 0.3µg 2.62µg 97%
Saturated fat 3.433g 17.8g 65%
Vitamin K 66.9µg 2.4µg 54%
Zinc 0.09mg 4.88mg 44%
Sodium 1067mg 50mg 44%
Fats 13.89g 41.98g 43%
Monounsaturated fat 5.365g 18.88g 34%
Cholesterol 13mg 94mg 27%
Carbs 64.88g 0g 22%
Vitamin B2 0.43mg 0.15mg 22%
Polyunsaturated fat 4.485g 1.53g 20%
Calcium 187mg 12mg 18%
Iron 1.03mg 2.31mg 16%
Selenium 27.6µg 20.8µg 12%
Copper 0mg 0.099mg 11%
Protein 16.7g 21.57g 10%
Magnesium 56mg 15mg 10%
Vitamin B6 0.1mg 0.22mg 9%
Choline 114.5mg 82.2mg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Folate 21µg 5µg 4%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin E 0.72mg 0.29mg 3%
Vitamin A 25µg 0µg 3%
Potassium 309mg 224mg 3%
Vitamin D 0IU 27IU 3%
Calories 438kcal 471kcal 2%
Manganese 0.013mg 1%
Phosphorus 166mg 162mg 1%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 0g N/A
Sugar 14.47g 0g N/A
Vitamin B3 2.46mg 2.452mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +205.5%
Contains more ProteinProtein +29.2%
Contains more FatsFats +202.2%
Contains more WaterWater +1453%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +193.1%
Contains more Mono. FatMonounsaturated fat +251.9%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.