Dashi vs. Pretzel — In-Depth Nutrition Comparison
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How are dashi and pretzel different?
- Dashi is richer in vitamin K, selenium, calcium, and choline, while pretzel is higher in iron, folate, vitamin B1, vitamin B3, and copper.
- Dashi covers your daily need for vitamin K, 53% more than pretzel.
- Dashi contains 9 times more saturated fat than pretzel. Dashi contains 3.433g of saturated fat, while pretzel contains 0.391g.
Soup, bouillon cubes, and granules, low sodium, dry and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +592.6% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +527.3% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1055.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.2% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2289.3% |
| Contains more CholineCholine | +288.1% |
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more FolateFolate | +690.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 2.8µg | 53% |
| Iron | 1.03mg | 4.58mg | 44% |
| Manganese | 1.015mg | 44% | |
| Selenium | 27.6µg | 4.4µg | 42% |
| Folate | 21µg | 166µg | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.1mg | 0.424mg | 27% |
| Polyunsaturated fat | 4.485g | 1.291g | 21% |
| Vitamin B3 | 2.46mg | 5.27mg | 18% |
| Copper | 0mg | 0.156mg | 17% |
| Fats | 13.89g | 2.93g | 17% |
| Calcium | 187mg | 27mg | 16% |
| Choline | 114.5mg | 29.5mg | 15% |
| Saturated fat | 3.433g | 0.391g | 14% |
| Fiber | 0.2g | 3.4g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 16.7g | 10.04g | 13% |
| Monounsaturated fat | 5.365g | 0.727g | 12% |
| Zinc | 0.09mg | 1.04mg | 9% |
| Sodium | 1067mg | 1240mg | 8% |
| Vitamin B2 | 0.43mg | 0.332mg | 8% |
| Magnesium | 56mg | 29mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Phosphorus | 166mg | 128mg | 5% |
| Carbs | 64.88g | 80.39g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Calories | 438kcal | 384kcal | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Potassium | 309mg | 223mg | 3% |
| Vitamin B6 | 0.1mg | 0.074mg | 2% |
| Vitamin E | 0.72mg | 0.47mg | 2% |
| Vitamin C | 1.1mg | 2.1mg | 1% |
| Net carbs | 64.68g | 76.99g | N/A |
| Sugar | 14.47g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +374.1% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +638% |
| Contains more Poly. FatPolyunsaturated fat | +247.4% |
| Contains less Sat. FatSaturated fat | -88.6% |
