Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Garlic powder

Dashi vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Differences between dashi and garlic powder

  • Dashi is higher in vitamin K; however, garlic powder is richer in vitamin B6, copper, iron, phosphorus, fiber, vitamin B1, zinc, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 120% higher.
  • Dashi has 167 times more vitamin K than garlic powder. While dashi has 66.9µg of vitamin K, garlic powder has only 0.4µg.
  • Garlic powder has less sodium.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Spices, garlic powder.

Infographic

Dashi vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +136.7%
Contains more SeleniumSelenium +15.5%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +448.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3222.2%
Contains more PhosphorusPhosphorus +149.4%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16625%
Contains more CholineCholine +69.6%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more FolateFolate +123.8%
~equal in Vitamin C ~1.2mg
~equal in Vitamin E ~0.67mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Garlic powder DV% diff.
Vitamin B6 0.1mg 1.654mg 120%
Copper 0mg 0.533mg 59%
Iron 1.03mg 5.65mg 58%
Vitamin K 66.9µg 0.4µg 55%
Sodium 1067mg 60mg 44%
Manganese 0.979mg 43%
Fiber 0.2g 9g 35%
Phosphorus 166mg 414mg 35%
Polyunsaturated fat 4.485g 0.178g 29%
Vitamin B1 0.1mg 0.435mg 28%
Zinc 0.09mg 2.99mg 26%
Potassium 309mg 1193mg 26%
Vitamin B2 0.43mg 0.141mg 22%
Fats 13.89g 0.73g 20%
Vitamin B5 0.743mg 15%
Saturated fat 3.433g 0.249g 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.115g 13%
Calcium 187mg 79mg 11%
Vitamin B3 2.46mg 0.796mg 10%
Choline 114.5mg 67.5mg 9%
Folate 21µg 47µg 7%
Selenium 27.6µg 23.9µg 7%
Calories 438kcal 331kcal 5%
Magnesium 56mg 77mg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Carbs 64.88g 72.73g 3%
Protein 16.7g 16.55g 0%
Vitamin C 1.1mg 1.2mg 0%
Net carbs 64.68g 63.73g N/A
Sugar 14.47g 2.43g N/A
Vitamin E 0.72mg 0.67mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1802.7%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +180.4%
Contains more OtherOther +58.7%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4565.2%
Contains more Poly. FatPolyunsaturated fat +2419.7%
Contains less Sat. FatSaturated fat -92.7%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.