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Dashi vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between dashi and succotash?

  • Dashi is richer in selenium, vitamin B2, calcium, and vitamin B12, yet succotash is richer in copper, vitamin C, fiber, and iron.
  • Dashi's daily need coverage for selenium is 49% higher.
  • Succotash contains less sodium.

We used Soup, bouillon cubes, and granules, low sodium, dry and Succotash, (corn and limas), raw types in this comparison.

Infographic

Dashi vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +4500%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +77.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +577.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1272.7%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +90.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Succotash DV% diff.
Vitamin K 66.9µg 56%
Selenium 27.6µg 0.6µg 49%
Sodium 1067mg 4mg 46%
Manganese 0.688mg 30%
Polyunsaturated fat 4.485g 0.489g 27%
Vitamin B2 0.43mg 0.082mg 27%
Protein 16.7g 5.03g 23%
Copper 0mg 0.186mg 21%
Choline 114.5mg 21%
Fats 13.89g 1.02g 20%
Calcium 187mg 18mg 17%
Calories 438kcal 99kcal 17%
Vitamin C 1.1mg 15.1mg 16%
Saturated fat 3.433g 0.19g 15%
Carbs 64.88g 19.59g 15%
Fiber 0.2g 3.8g 14%
Monounsaturated fat 5.365g 0.198g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.03mg 1.83mg 10%
Vitamin B1 0.1mg 0.208mg 9%
Phosphorus 166mg 113mg 8%
Vitamin E 0.72mg 5%
Zinc 0.09mg 0.61mg 5%
Vitamin B3 2.46mg 1.587mg 5%
Folate 21µg 40µg 5%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.128mg 3%
Vitamin B6 0.1mg 0.13mg 2%
Potassium 309mg 369mg 2%
Magnesium 56mg 48mg 2%
Vitamin A 25µg 15µg 1%
Net carbs 64.68g 15.79g N/A
Sugar 14.47g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +232%
Contains more FatsFats +1261.8%
Contains more CarbsCarbs +231.2%
Contains more OtherOther +77%
Contains more WaterWater +3078.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2609.6%
Contains more Poly. FatPolyunsaturated fat +817.2%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.