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Dashi vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between dashi and succotash?

  • Dashi is richer in selenium, vitamin B2, calcium, and vitamin B12, yet succotash is richer in copper, vitamin C, fiber, and iron.
  • Dashi's daily need coverage for selenium is 49% higher.
  • Succotash contains less sodium.

We used Soup, bouillon cubes and granules, low sodium, dry and Succotash, (corn and limas), raw types in this comparison.

Infographic

Dashi vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +4500%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +77.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +577.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 18% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +71.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1272.7%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +90.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +232%
Contains more FatsFats +1261.8%
Contains more CarbsCarbs +231.2%
Contains more OtherOther +77%
Contains more WaterWater +3078.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
22% 23% 56%
Saturated Fat: Sat. Fat 0.19 g
Monounsaturated Fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated Fat +2609.6%
Contains more Poly. FatPolyunsaturated fat +817.2%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Succotash Opinion
Calories 438kcal 99kcal Dashi
Protein 16.7g 5.03g Dashi
Fats 13.89g 1.02g Dashi
Vitamin C 1.1mg 15.1mg Succotash
Net carbs 64.68g 15.79g Dashi
Carbs 64.88g 19.59g Dashi
Cholesterol 13mg 0mg Succotash
Magnesium 56mg 48mg Dashi
Calcium 187mg 18mg Dashi
Potassium 309mg 369mg Succotash
Iron 1.03mg 1.83mg Succotash
Sugar 14.47g Succotash
Fiber 0.2g 3.8g Succotash
Copper 0mg 0.186mg Succotash
Zinc 0.09mg 0.61mg Succotash
Phosphorus 166mg 113mg Dashi
Sodium 1067mg 4mg Succotash
Vitamin A 500IU 292IU Dashi
Vitamin A 25µg 15µg Dashi
Vitamin E 0.72mg Dashi
Manganese 0.688mg Succotash
Selenium 27.6µg 0.6µg Dashi
Vitamin B1 0.1mg 0.208mg Succotash
Vitamin B2 0.43mg 0.082mg Dashi
Vitamin B3 2.46mg 1.587mg Dashi
Vitamin B5 0.128mg Succotash
Vitamin B6 0.1mg 0.13mg Succotash
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Folate 21µg 40µg Succotash
Choline 114.5mg Dashi
Saturated Fat 3.433g 0.19g Succotash
Monounsaturated Fat 5.365g 0.198g Dashi
Polyunsaturated fat 4.485g 0.489g Dashi
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dashi
18%
Succotash
Minerals Daily Need Coverage Score
53%
Dashi
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1063mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 3.243g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.