Dashi vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between dashi and succotash?

Dashi is richer in selenium, vitamin B2, calcium, and vitamin B12, yet succotash is richer in copper, vitamin C, fiber, and iron.
Dashi's daily need coverage for selenium is 49% higher.
Succotash contains less sodium.

We used Soup, bouillon cubes, and granules, low sodium, dry and Succotash, (corn and limas), raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Succotash

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+938.9%
Contains more PhosphorusPhosphorus	+46.9%
Contains more SeleniumSelenium	+4500%

Contains more PotassiumPotassium	+19.4%
Contains more IronIron	+77.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+577.8%
Contains less SodiumSodium	-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Succotash

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+424.4%
Contains more Vitamin B3Vitamin B3	+55%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+1272.7%
Contains more Vitamin B1Vitamin B1	+108%
Contains more Vitamin B6Vitamin B6	+30%
Contains more FolateFolate	+90.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg		56%
Selenium	27.6µg	0.6µg	49%
Sodium	1067mg	4mg	46%
Manganese		0.688mg	30%
Vitamin B2	0.43mg	0.082mg	27%
Polyunsaturated fat	4.485g	0.489g	27%
Protein	16.7g	5.03g	23%
Copper	0mg	0.186mg	21%
Choline	114.5mg		21%
Fats	13.89g	1.02g	20%
Calories	438kcal	99kcal	17%
Calcium	187mg	18mg	17%
Vitamin C	1.1mg	15.1mg	16%
Carbs	64.88g	19.59g	15%
Saturated fat	3.433g	0.19g	15%
Fiber	0.2g	3.8g	14%
Vitamin B12	0.3µg	0µg	13%
Monounsaturated fat	5.365g	0.198g	13%
Iron	1.03mg	1.83mg	10%
Vitamin B1	0.1mg	0.208mg	9%
Phosphorus	166mg	113mg	8%
Zinc	0.09mg	0.61mg	5%
Vitamin E	0.72mg		5%
Vitamin B3	2.46mg	1.587mg	5%
Folate	21µg	40µg	5%
Cholesterol	13mg	0mg	4%
Vitamin B5		0.128mg	3%
Magnesium	56mg	48mg	2%
Potassium	309mg	369mg	2%
Vitamin B6	0.1mg	0.13mg	2%
Vitamin A	25µg	15µg	1%
Protein per 100 calories	3.8g	5.1g	N/A
Calories per 10 g protein	262kcal	197kcal	N/A
Weight per 100 calories	23g	101g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.6	N/A
Net carbs	64.68g	15.79g	N/A
Sugar	14.47g		N/A
Tryptophan		0.056mg	0%
Threonine		0.209mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.295mg	0%
Methionine		0.068mg	0%
Phenylalanine		0.243mg	0%
Valine		0.306mg	0%
Histidine		0.16mg	0%