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  6. Dashi vs. Sweet roll

Dashi vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between dashi and sweet roll?

  • Dashi is higher in vitamin K, selenium, choline, phosphorus, vitamin B2, and calcium, yet sweet roll is higher in vitamin B1 and folate.
  • Dashi's daily need coverage for vitamin K is 52% more.
  • Dashi has 4 times more sodium than sweet roll. While dashi has 1067mg of sodium, sweet roll has only 304mg.

We used Soup, bouillon cubes, and granules, low sodium, dry and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Dashi vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +159.7%
Contains more PotassiumPotassium +178.4%
Contains more PhosphorusPhosphorus +118.4%
Contains more SeleniumSelenium +62.4%
Contains more IronIron +55.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +555.6%
Contains less SodiumSodium -71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more Vitamin KVitamin K +1420.5%
Contains more CholineCholine +177.2%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +148%
Contains more Vitamin EVitamin E +176.4%
Contains more Vitamin B1Vitamin B1 +224%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Dashi Sweet roll DV% diff.
Vitamin K 66.9µg 4.4µg 52%
Sodium 1067mg 304mg 33%
Protein 16.7g 6.2g 21%
Polyunsaturated fat 4.485g 7.473g 20%
Vitamin B1 0.1mg 0.324mg 19%
Selenium 27.6µg 17µg 19%
Cholesterol 13mg 66mg 18%
Phosphorus 166mg 76mg 13%
Choline 114.5mg 41.3mg 13%
Vitamin B2 0.43mg 0.265mg 13%
Manganese 0.3mg 13%
Folate 21µg 72µg 13%
Calcium 187mg 72mg 12%
Copper 0mg 0.088mg 10%
Fiber 0.2g 2.4g 9%
Magnesium 56mg 17mg 9%
Vitamin E 0.72mg 1.99mg 8%
Vitamin B5 0.406mg 8%
Vitamin B12 0.3µg 0.14µg 7%
Iron 1.03mg 1.6mg 7%
Potassium 309mg 111mg 6%
Zinc 0.09mg 0.59mg 5%
Carbs 64.88g 50.9g 5%
Vitamin A 25µg 62µg 4%
Fats 13.89g 16.4g 4%
Calories 438kcal 372kcal 3%
Saturated fat 3.433g 3.079g 2%
Vitamin B6 0.1mg 0.107mg 1%
Monounsaturated fat 5.365g 4.797g 1%
Vitamin C 1.1mg 2mg 1%
Net carbs 64.68g 48.5g N/A
Sugar 14.47g 31.73g N/A
Vitamin B3 2.46mg 2.384mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +169.4%
Contains more CarbsCarbs +27.5%
Contains more OtherOther +31.2%
Contains more FatsFats +18.1%
Contains more WaterWater +978.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +11.8%
Contains less Sat. FatSaturated fat -10.3%
Contains more Poly. FatPolyunsaturated fat +66.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.