Dashi vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between dashi and Swiss cheese
- Dashi is higher in vitamin K, choline, and vitamin B3; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
- Swiss cheese's daily need coverage for vitamin B12 is 115% higher.
- Dashi has 48 times more vitamin K than Swiss cheese. While dashi has 66.9µg of vitamin K, Swiss cheese has only 1.4µg.
- Swiss cheese has less sodium.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more IronIron | +692.3% |
| Contains more CalciumCalcium | +375.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4755.6% |
| Contains more PhosphorusPhosphorus | +245.8% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +3743.8% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +4678.6% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +638.7% |
| Contains more Vitamin AVitamin A | +1052% |
| Contains more Vitamin B12Vitamin B12 | +920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +4405.6% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +123.1% |
| Contains more WaterWater | +1536.1% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
| Contains more Mono. FatMonounsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 3.06µg | 115% |
| Calcium | 187mg | 890mg | 70% |
| Saturated fat | 3.433g | 18.227g | 67% |
| Phosphorus | 166mg | 574mg | 58% |
| Vitamin K | 66.9µg | 1.4µg | 55% |
| Zinc | 0.09mg | 4.37mg | 39% |
| Sodium | 1067mg | 187mg | 38% |
| Vitamin A | 25µg | 288µg | 29% |
| Cholesterol | 13mg | 93mg | 27% |
| Fats | 13.89g | 30.99g | 26% |
| Protein | 16.7g | 26.96g | 21% |
| Polyunsaturated fat | 4.485g | 1.341g | 21% |
| Carbs | 64.88g | 1.44g | 21% |
| Choline | 114.5mg | 15.5mg | 18% |
| Vitamin B3 | 2.46mg | 0.064mg | 15% |
| Iron | 1.03mg | 0.13mg | 11% |
| Vitamin B2 | 0.43mg | 0.302mg | 10% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Potassium | 309mg | 72mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Monounsaturated fat | 5.365g | 8.046g | 7% |
| Copper | 0mg | 0.047mg | 5% |
| Magnesium | 56mg | 33mg | 5% |
| Selenium | 27.6µg | 30µg | 4% |
| Folate | 21µg | 10µg | 3% |
| Calories | 438kcal | 393kcal | 2% |
| Vitamin B6 | 0.1mg | 0.071mg | 2% |
| Manganese | 0.026mg | 1% | |
| Vitamin E | 0.72mg | 0.6mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 1.44g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
48%
Minerals Daily Need Coverage Score
53%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 880mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 14.794g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 27)
Which food is cheaper?
Dashi is cheaper (difference - $3.6)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.