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Dashi vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between dashi and Swiss cheese

  • Dashi is higher in vitamin K, choline, and vitamin B3; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
  • Swiss cheese's daily need coverage for vitamin B12 is 115% higher.
  • Dashi has 48 times more vitamin K than Swiss cheese. While dashi has 66.9µg of vitamin K, Swiss cheese has only 1.4µg.
  • Swiss cheese has less sodium.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, swiss.

Infographic

Dashi vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +69.7%
Contains more PotassiumPotassium +329.2%
Contains more IronIron +692.3%
Contains more CalciumCalcium +375.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +4755.6%
Contains more PhosphorusPhosphorus +245.8%
Contains less SodiumSodium -82.5%
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +3743.8%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin KVitamin K +4678.6%
Contains more FolateFolate +110%
Contains more CholineCholine +638.7%
Contains more Vitamin AVitamin A +1052%
Contains more Vitamin B12Vitamin B12 +920%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Swiss cheese DV% diff.
Vitamin B12 0.3µg 3.06µg 115%
Calcium 187mg 890mg 70%
Saturated fat 3.433g 18.227g 67%
Phosphorus 166mg 574mg 58%
Vitamin K 66.9µg 1.4µg 55%
Zinc 0.09mg 4.37mg 39%
Sodium 1067mg 187mg 38%
Vitamin A 25µg 288µg 29%
Cholesterol 13mg 93mg 27%
Fats 13.89g 30.99g 26%
Protein 16.7g 26.96g 21%
Polyunsaturated fat 4.485g 1.341g 21%
Carbs 64.88g 1.44g 21%
Choline 114.5mg 15.5mg 18%
Vitamin B3 2.46mg 0.064mg 15%
Iron 1.03mg 0.13mg 11%
Vitamin B2 0.43mg 0.302mg 10%
Vitamin B1 0.1mg 0.011mg 7%
Potassium 309mg 72mg 7%
Vitamin B5 0.353mg 7%
Monounsaturated fat 5.365g 8.046g 7%
Copper 0mg 0.047mg 5%
Magnesium 56mg 33mg 5%
Selenium 27.6µg 30µg 4%
Folate 21µg 10µg 3%
Calories 438kcal 393kcal 2%
Vitamin B6 0.1mg 0.071mg 2%
Manganese 0.026mg 1%
Vitamin E 0.72mg 0.6mg 1%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 1.44g N/A
Sugar 14.47g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4405.6%
Contains more ProteinProtein +61.4%
Contains more FatsFats +123.1%
Contains more WaterWater +1536.1%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +234.5%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.