Dashi vs. Truffle — In-Depth Nutrition Comparison
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How are dashi and truffle different?
- Dashi is higher in vitamin B12; however, truffle is richer in fiber, iron, vitamin B2, selenium, vitamin B3, copper, potassium, and zinc.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle has less sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more MagnesiumMagnesium | +48.2% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +470.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 70.1g | 280% |
| Manganese | 1.951mg | 85% | |
| Iron | 1.03mg | 5.88mg | 61% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 35mg | 45% |
| Vitamin B2 | 0.43mg | 0.844mg | 32% |
| Polyunsaturated fat | 4.485g | 30% | |
| Selenium | 27.6µg | 43.4µg | 29% |
| Vitamin B3 | 2.46mg | 6.267mg | 24% |
| Choline | 114.5mg | 21% | |
| Copper | 0mg | 0.183mg | 20% |
| Fats | 13.89g | 0.73g | 20% |
| Saturated fat | 3.433g | 16% | |
| Protein | 16.7g | 9.25g | 15% |
| Potassium | 309mg | 754mg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 0.09mg | 1.32mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 438kcal | 284kcal | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Magnesium | 56mg | 83mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 38µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Calcium | 187mg | 159mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Phosphorus | 166mg | 184mg | 3% |
| Carbs | 64.88g | 73.01g | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Net carbs | 64.68g | 2.91g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +1802.7% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +543.5% |
~equal in
Other
~2.21g
