Dashi vs. Tuna salad — In-Depth Nutrition Comparison
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How are dashi and tuna salad different?
- Dashi is higher in vitamin B2, calcium, magnesium, and vitamin A; however, tuna salad is richer in vitamin B12, vitamin B3, selenium, and copper.
- Daily need coverage for vitamin B12 for tuna salad is 38% higher.
- Dashi contains 11 times more calcium than tuna salad. While dashi contains 187mg of calcium, tuna salad contains only 17mg.
- Tuna salad has less sodium.
Soup, bouillon cubes and granules, low sodium, dry and Fish, tuna salad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +522.2% |
| Contains less SodiumSodium | -62.3% |
| Contains more SeleniumSelenium | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +589.5% |
| Contains more WaterWater | +2646.1% |
~equal in
Protein
~16.04g
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains less Sat. FatSaturated fat | -55% |
~equal in
Polyunsaturated fat
~4.122g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B12 | 0.3µg | 1.2µg | 38% |
| Sodium | 1067mg | 402mg | 29% |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Vitamin B3 | 2.46mg | 6.7mg | 27% |
| Selenium | 27.6µg | 41.2µg | 25% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 9.41g | 18% |
| Calcium | 187mg | 17mg | 17% |
| Copper | 0mg | 0.145mg | 16% |
| Calories | 438kcal | 187kcal | 13% |
| Saturated fat | 3.433g | 1.544g | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Fats | 13.89g | 9.26g | 7% |
| Monounsaturated fat | 5.365g | 2.887g | 6% |
| Vitamin B1 | 0.1mg | 0.031mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 178mg | 4% |
| Zinc | 0.09mg | 0.56mg | 4% |
| Folate | 21µg | 8µg | 3% |
| Polyunsaturated fat | 4.485g | 4.122g | 2% |
| Manganese | 0.04mg | 2% | |
| Phosphorus | 166mg | 178mg | 2% |
| Protein | 16.7g | 16.04g | 1% |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 2.2mg | 1% |
| Net carbs | 64.68g | 9.41g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 14.47g | N/A | |
| Vitamin A | 25µg | 24µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
53%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 1.889g)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.