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  6. Dashi vs. Tuna salad

Dashi vs. Tuna salad — In-Depth Nutrition Comparison

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How are Dashi and Tuna salad different?

  • Dashi is higher in Vitamin B2, Calcium, Magnesium, and Vitamin B1, however, Tuna salad is richer in Vitamin B12, Vitamin B3, Selenium, and Copper.
  • Daily need coverage for Vitamin B12 from Tuna salad is 38% higher.
  • Dashi contains 11 times more Calcium than Tuna salad. While Dashi contains 187mg of Calcium, Tuna salad contains only 17mg.
  • Tuna salad has less Sodium.

Soup, bouillon cubes and granules, low sodium, dry and Fish, tuna salad are the varieties used in this article.

Infographic

Dashi vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
:
6
Tuna salad
Tuna salad
Contains more Calcium +1000%
Contains more Magnesium +194.7%
Contains more Potassium +73.6%
Contains less Sodium -62.3%
Contains more Zinc +522.2%
Contains more Copper +∞%
Contains more Selenium +49.3%
Equal in Iron - 1
Equal in Phosphorus - 178
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +1000%
Contains more Magnesium +194.7%
Contains more Potassium +73.6%
Contains less Sodium -62.3%
Contains more Zinc +522.2%
Contains more Copper +∞%
Contains more Selenium +49.3%
Equal in Iron - 1
Equal in Phosphorus - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
:
4
Tuna salad
Tuna salad
Contains more Vitamin A +415.5%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +514.3%
Contains more Vitamin B6 +23.5%
Contains more Folate +162.5%
Contains more Vitamin C +100%
Contains more Vitamin B3 +172.4%
Contains more Vitamin B12 +300%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +415.5%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +514.3%
Contains more Vitamin B6 +23.5%
Contains more Folate +162.5%
Contains more Vitamin C +100%
Contains more Vitamin B3 +172.4%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Tuna salad
Tuna salad
Contains more Fats +50%
Contains more Carbs +589.5%
Contains more Water +2646.1%
Equal in Protein - 16.04
Equal in Other - 2.13
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Fats +50%
Contains more Carbs +589.5%
Contains more Water +2646.1%
Equal in Protein - 16.04
Equal in Other - 2.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +85.8%
Contains less Saturated Fat -55%
Equal in Polyunsaturated fat - 4.122
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +85.8%
Contains less Saturated Fat -55%
Equal in Polyunsaturated fat - 4.122

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Tuna salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Tuna salad Opinion
Net carbs 64.68g 9.41g Dashi
Protein 16.7g 16.04g Dashi
Fats 13.89g 9.26g Dashi
Carbs 64.88g 9.41g Dashi
Calories 438kcal 187kcal Dashi
Sugar 14.47g Tuna salad
Fiber 0.2g 0g Dashi
Calcium 187mg 17mg Dashi
Iron 1.03mg 1mg Dashi
Magnesium 56mg 19mg Dashi
Phosphorus 166mg 178mg Tuna salad
Potassium 309mg 178mg Dashi
Sodium 1067mg 402mg Tuna salad
Zinc 0.09mg 0.56mg Tuna salad
Copper 0mg 0.145mg Tuna salad
Manganese 0.04mg Tuna salad
Selenium 27.6µg 41.2µg Tuna salad
Vitamin A 500IU 97IU Dashi
Vitamin A RAE 25µg 24µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 2.2mg Tuna salad
Vitamin B1 0.1mg 0.031mg Dashi
Vitamin B2 0.43mg 0.07mg Dashi
Vitamin B3 2.46mg 6.7mg Tuna salad
Vitamin B5 0.26mg Tuna salad
Vitamin B6 0.1mg 0.081mg Dashi
Folate 21µg 8µg Dashi
Vitamin B12 0.3µg 1.2µg Tuna salad
Vitamin K 66.9µg Dashi
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 13mg
Saturated Fat 3.433g 1.544g Tuna salad
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 5.365g 2.887g Dashi
Polyunsaturated fat 4.485g 4.122g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
29%
Tuna salad
Minerals Daily Need Coverage Score
53%
Dashi
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 665mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 1.889g)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.