Dashi vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on differences between dashi and turkey soup
- Dashi has more vitamin B2, phosphorus, calcium, and magnesium; however, turkey soup is higher in vitamin B12, vitamin A, copper, and zinc.
- Dashi covers your daily vitamin B2 needs 30% more than turkey soup.
- Turkey soup contains 9 times less calcium than dashi. Dashi contains 187mg of calcium, while turkey soup contains 21mg.
- Turkey soup has less saturated fat.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +508% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +285.7% |
| Contains more FatsFats | +642.8% |
| Contains more CarbsCarbs | +988.6% |
| Contains more OtherOther | +51.7% |
| Contains more WaterWater | +3655.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +615.3% |
| Contains more Poly. FatPolyunsaturated fat | +875% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 0.045mg | 30% |
| Sodium | 1067mg | 391mg | 29% |
| Polyunsaturated fat | 4.485g | 0.46g | 27% |
| Protein | 16.7g | 4.33g | 25% |
| Vitamin B12 | 0.3µg | 0.9µg | 25% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 5.96g | 20% |
| Calories | 438kcal | 57kcal | 19% |
| Fats | 13.89g | 1.87g | 18% |
| Calcium | 187mg | 21mg | 17% |
| Phosphorus | 166mg | 44mg | 17% |
| Vitamin A | 25µg | 152µg | 14% |
| Saturated fat | 3.433g | 0.52g | 13% |
| Monounsaturated fat | 5.365g | 0.75g | 12% |
| Magnesium | 56mg | 10mg | 11% |
| Copper | 0mg | 0.1mg | 11% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Zinc | 0.09mg | 0.9mg | 7% |
| Vitamin B3 | 2.46mg | 1.52mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 153mg | 5% |
| Manganese | 0.1mg | 4% | |
| Folate | 21µg | 5µg | 4% |
| Iron | 1.03mg | 0.81mg | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Vitamin C | 1.1mg | 2.7mg | 2% |
| Fiber | 0.2g | 1% | |
| Net carbs | 64.68g | 5.96g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Turkey soup is lower in Saturated fat (difference - 2.913g)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.