Dashi vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on differences between dashi and turkey soup
- Dashi has more vitamin B2, phosphorus, calcium, and magnesium; however, turkey soup is higher in vitamin A, vitamin B12, copper, and zinc.
- Turkey soup covers your daily vitamin A needs 51% more than dashi.
- Turkey soup contains 10 times less vitamin B2 than dashi. Dashi contains 0.43mg of vitamin B2, while turkey soup contains 0.045mg.
- Turkey soup has less saturated fat.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +508% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 0.045mg | 30% |
| Sodium | 1067mg | 391mg | 29% |
| Polyunsaturated fat | 4.485g | 0.46g | 27% |
| Protein | 16.7g | 4.33g | 25% |
| Vitamin B12 | 0.3µg | 0.9µg | 25% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 5.96g | 20% |
| Calories | 438kcal | 57kcal | 19% |
| Fats | 13.89g | 1.87g | 18% |
| Calcium | 187mg | 21mg | 17% |
| Phosphorus | 166mg | 44mg | 17% |
| Vitamin A | 25µg | 152µg | 14% |
| Saturated fat | 3.433g | 0.52g | 13% |
| Monounsaturated fat | 5.365g | 0.75g | 12% |
| Magnesium | 56mg | 10mg | 11% |
| Copper | 0mg | 0.1mg | 11% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Zinc | 0.09mg | 0.9mg | 7% |
| Vitamin B3 | 2.46mg | 1.52mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 153mg | 5% |
| Manganese | 0.1mg | 4% | |
| Folate | 21µg | 5µg | 4% |
| Iron | 1.03mg | 0.81mg | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Vitamin C | 1.1mg | 2.7mg | 2% |
| Fiber | 0.2g | 1% | |
| Net carbs | 64.68g | 5.96g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +285.7% |
| Contains more FatsFats | +642.8% |
| Contains more CarbsCarbs | +988.6% |
| Contains more OtherOther | +51.7% |
| Contains more WaterWater | +3655.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +615.3% |
| Contains more Poly. FatPolyunsaturated fat | +875% |
| Contains less Sat. FatSaturated fat | -84.9% |
