Dashi vs. Waffle — In-Depth Nutrition Comparison
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How are dashi and waffle different?
- Dashi is richer in magnesium and vitamin B2, while waffle is higher in selenium, iron, vitamin B1, copper, calcium, and folate.
- Waffle covers your daily need for selenium, 34% more than dashi.
- Dashi contains 3 times more magnesium than waffle. Dashi contains 56mg of magnesium, while waffle contains 19mg.
- Waffle is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -52.1% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more FolateFolate | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 46.2µg | 34% |
| Sodium | 1067mg | 511mg | 24% |
| Choline | 114.5mg | 21% | |
| Cholesterol | 13mg | 69mg | 19% |
| Protein | 16.7g | 7.9g | 18% |
| Iron | 1.03mg | 2.31mg | 16% |
| Polyunsaturated fat | 4.485g | 6.785g | 15% |
| Vitamin B1 | 0.1mg | 0.263mg | 14% |
| Manganese | 0.265mg | 12% | |
| Carbs | 64.88g | 32.9g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 56mg | 19mg | 9% |
| Calories | 438kcal | 291kcal | 7% |
| Copper | 0mg | 0.062mg | 7% |
| Calcium | 187mg | 255mg | 7% |
| Folate | 21µg | 46µg | 6% |
| Vitamin B2 | 0.43mg | 0.347mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 0.09mg | 0.68mg | 5% |
| Monounsaturated fat | 5.365g | 3.521g | 5% |
| Potassium | 309mg | 159mg | 4% |
| Vitamin A | 25µg | 65µg | 4% |
| Phosphorus | 166mg | 190mg | 3% |
| Saturated fat | 3.433g | 2.866g | 3% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Vitamin B3 | 2.46mg | 2.073mg | 2% |
| Vitamin B12 | 0.3µg | 0.25µg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Fats | 13.89g | 14.1g | 0% |
| Net carbs | 64.68g | 32.9g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.4% |
| Contains more CarbsCarbs | +97.2% |
| Contains more WaterWater | +1726.1% |
| Contains more OtherOther | +39% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
