Dashi vs. Water — In-Depth Nutrition Comparison
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Summary of differences between dashi and water
- The amount of phosphorus, calcium, magnesium, iron, and potassium in dashi is higher than in water.
- Dashi covers your daily need for sodium, 46% more than water.
- The amount of sodium in water is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 5mg | 46% |
| Protein | 16.7g | 0g | 33% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 0mg | 24% |
| Calories | 438kcal | 0kcal | 22% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0g | 21% |
| Calcium | 187mg | 3mg | 18% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 56mg | 1mg | 13% |
| Iron | 1.03mg | 0mg | 13% |
| Potassium | 309mg | 0mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 25µg | 3% | |
| Copper | 0mg | 0.016mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Zinc | 0.09mg | 0.01mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2130% |
| Contains more WaterWater | +4243.5% |
