Dashi vs. Whipped cream — In-Depth Nutrition Comparison
Compare
A recap on the differences between dashi and whipped cream
- Whipped cream has less vitamin K, selenium, vitamin B2, choline, vitamin B3, iron, and phosphorus.
- Dashi covers your daily vitamin K needs 54% more than whipped cream.
- Whipped cream contains 133 times less sodium than dashi. Dashi contains 1067mg of sodium, while whipped cream contains 8mg.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Cream, whipped, cream topping, pressurized.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +409.1% |
Contains more CalciumCalcium | +85.1% |
Contains more PotassiumPotassium | +110.2% |
Contains more IronIron | +1960% |
Contains more PhosphorusPhosphorus | +86.5% |
Contains more SeleniumSelenium | +1871.4% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +311.1% |
Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +12.5% |
Contains more Vitamin B1Vitamin B1 | +170.3% |
Contains more Vitamin B2Vitamin B2 | +561.5% |
Contains more Vitamin B3Vitamin B3 | +3414.3% |
Contains more Vitamin B6Vitamin B6 | +143.9% |
Contains more Vitamin KVitamin K | +3421.1% |
Contains more FolateFolate | +600% |
Contains more CholineCholine | +581.5% |
Contains more Vitamin AVitamin A | +652% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin K | 66.9µg | 1.9µg | 54% |
Selenium | 27.6µg | 1.4µg | 48% |
Saturated fat | 3.433g | 13.831g | 47% |
Sodium | 1067mg | 8mg | 46% |
Vitamin B2 | 0.43mg | 0.065mg | 28% |
Protein | 16.7g | 3.2g | 27% |
Polyunsaturated fat | 4.485g | 0.825g | 24% |
Cholesterol | 13mg | 76mg | 21% |
Choline | 114.5mg | 16.8mg | 18% |
Vitamin A | 25µg | 188µg | 18% |
Carbs | 64.88g | 12.49g | 17% |
Vitamin B3 | 2.46mg | 0.07mg | 15% |
Fats | 13.89g | 22.22g | 13% |
Iron | 1.03mg | 0.05mg | 12% |
Phosphorus | 166mg | 89mg | 11% |
Magnesium | 56mg | 11mg | 11% |
Calories | 438kcal | 257kcal | 9% |
Calcium | 187mg | 101mg | 9% |
Vitamin B5 | 0.305mg | 6% | |
Folate | 21µg | 3µg | 5% |
Potassium | 309mg | 147mg | 5% |
Vitamin B6 | 0.1mg | 0.041mg | 5% |
Vitamin B1 | 0.1mg | 0.037mg | 5% |
Monounsaturated fat | 5.365g | 6.418g | 3% |
Zinc | 0.09mg | 0.37mg | 3% |
Vitamin D | 0IU | 16IU | 2% |
Vitamin D | 0µg | 0.4µg | 2% |
Vitamin C | 1.1mg | 0mg | 1% |
Fiber | 0.2g | 0g | 1% |
Vitamin E | 0.72mg | 0.64mg | 1% |
Copper | 0mg | 0.01mg | 1% |
Net carbs | 64.68g | 12.49g | N/A |
Sugar | 14.47g | 8g | N/A |
Manganese | 0.001mg | 0% | |
Vitamin B12 | 0.3µg | 0.29µg | 0% |
Tryptophan | 0.045mg | 0% | |
Threonine | 0.144mg | 0% | |
Isoleucine | 0.194mg | 0% | |
Leucine | 0.313mg | 0% | |
Lysine | 0.254mg | 0% | |
Methionine | 0.08mg | 0% | |
Phenylalanine | 0.154mg | 0% | |
Valine | 0.214mg | 0% | |
Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains more ProteinProtein | +421.9% |
Contains more CarbsCarbs | +419.5% |
Contains more OtherOther | +193.4% |
Contains more FatsFats | +60% |
Contains more WaterWater | +2566.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Contains less Sat. FatSaturated fat | -75.2% |
Contains more Poly. FatPolyunsaturated fat | +443.6% |
Contains more Mono. FatMonounsaturated fat | +19.6% |