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Dashi vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between dashi and whipped cream

  • Whipped cream has less vitamin K, selenium, vitamin B2, choline, vitamin B3, iron, and phosphorus.
  • Dashi covers your daily vitamin K needs 54% more than whipped cream.
  • Whipped cream contains 133 times less sodium than dashi. Dashi contains 1067mg of sodium, while whipped cream contains 8mg.

Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Cream, whipped, cream topping, pressurized.

Infographic

Dashi vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +85.1%
Contains more PotassiumPotassium +110.2%
Contains more IronIron +1960%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +1871.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +311.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +3414.3%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin KVitamin K +3421.1%
Contains more FolateFolate +600%
Contains more CholineCholine +581.5%
Contains more Vitamin AVitamin A +652%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0.29µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +421.9%
Contains more CarbsCarbs +419.5%
Contains more OtherOther +193.4%
Contains more FatsFats +60%
Contains more WaterWater +2566.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +443.6%
Contains more Mono. FatMonounsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Whipped cream DV% diff.
Vitamin K 66.9µg 1.9µg 54%
Selenium 27.6µg 1.4µg 48%
Saturated fat 3.433g 13.831g 47%
Sodium 1067mg 8mg 46%
Vitamin B2 0.43mg 0.065mg 28%
Protein 16.7g 3.2g 27%
Polyunsaturated fat 4.485g 0.825g 24%
Cholesterol 13mg 76mg 21%
Choline 114.5mg 16.8mg 18%
Vitamin A 25µg 188µg 18%
Carbs 64.88g 12.49g 17%
Vitamin B3 2.46mg 0.07mg 15%
Fats 13.89g 22.22g 13%
Iron 1.03mg 0.05mg 12%
Phosphorus 166mg 89mg 11%
Magnesium 56mg 11mg 11%
Calories 438kcal 257kcal 9%
Calcium 187mg 101mg 9%
Vitamin B5 0.305mg 6%
Folate 21µg 3µg 5%
Potassium 309mg 147mg 5%
Vitamin B6 0.1mg 0.041mg 5%
Vitamin B1 0.1mg 0.037mg 5%
Monounsaturated fat 5.365g 6.418g 3%
Zinc 0.09mg 0.37mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.72mg 0.64mg 1%
Copper 0mg 0.01mg 1%
Net carbs 64.68g 12.49g N/A
Sugar 14.47g 8g N/A
Manganese 0.001mg 0%
Vitamin B12 0.3µg 0.29µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
14%
Whipped cream
Minerals Daily Need Coverage Score
53%
Dashi
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 6.47g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1059mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 10.398g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 55)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.